How Robyn changed her mindset and got happy, calm, and pregnant after infertility and loss.
Yes, exercise can cause infertility.
How breaking her exercise addiction cured Samantha’s hypothalamic amennorrhea and helped her get pregnant!
How Perfumes Harm Fertility and Non-Toxic Phthalate Free Options + Bonus DIY Recipe
When trying to conceive and have a healthy pregnancy, there are many choices we can make every day to increase our fertility. One of the most important is to avoid fertility-harming toxins and chemicals, such as phthalates, that are linked to infertility, pregnancy complications, and miscarriage. For my full overview of fertility-harming toxins click here! Phthalates are synthetic chemicals that… View Post
Radical Self-Care for Infertility
Did you know that women experiencing “infertility” report psychological distress similar to cancer patients? (Domar, 1993). And did you know that stress delays time to conceive? So basically, you are stressed, this increases infertility, which then increases stress. (Shapiro 2010) It’s a damn vicious cycle. And you know what doesn’t help? Doctors or loved ones saying, “You should relax.” Honestly,… View Post
10 Ways to Detox for Fertility (Quickly!)
When you want to have a baby, you want to have a baby NOW. You don’t want to wait. You’ve probably already waited long enough, now is the moment and you want it to happen. That doesn’t mean it will happen right away, but there are so many things you can do to reduce your toxic burden and increase your… View Post
How to Make your Bedroom a Fertility Haven
If you are lucky enough to be making your baby on your own, then making your bedroom a fertility-haven should be on your priority list! If you aren’t familiar with my blog, I’m a lady who was told that my eggs were bum and we’d need donor eggs to get pregnant. But, I researched the heck out of my diagnoses… View Post
My Non-Toxic Skincare & Make-Up Routine
Since swapping to non-toxic skincare and makeup back in 2014, I’ve gone through many different brands. We are lucky that in 2020 there is a wide array of options for non-toxic make-up and skincare! I now use Beautycounter almost exclusively for make-up because they test for heavy metals- something other companies aren’t doing (although I hear Crunchi might be looking… View Post
Keep Your Heart Calm Amidst Chaos
This current global pandemic introduces a new kind of chaos and anxiety that most of us have never experienced in our lifetimes. It has us grappling with our deepest fears of life and death, experiencing grief at new and painful levels, and has left us completely unsure of the future. At a daily level our lives are in upheaval. Many… View Post
How to Boost Your Immune System QUICKLY
How to avoid getting the flu or a cold, how to boost your immune system, and how to beat a respiratory illness fast!
Seed Cycling for Fertility: How I used seeds to get pregnant after infertility
Ahhh, seed cycling. One of the many random things I’ve tried to get pregnant. But, this is one that I actually happened to be doing when I got pregnant with my second miracle. Did it help? Maybe! And as someone trying to overcome over a half dozen infertility diagnoses (High FSH, Low AMH, Low Antral Follicle Count, Diminished Ovarian Reserve,… View Post
Toxins in mattresses linked to infertility and miscarriage
Why we ditched our old conventional mattress and switched to a non-toxic, organic mattress after infertility and multiple miscarriages.
CoQ10 for Fertility- How Coenzyme Q10 Improves Egg Quality in Age Related Infertility
Okay folks, so CoQ10 for female fertility and male fertility is pretty darn amazing. There are two kinds of CoQ10 supplements- Ubiquinol and Ubiquinone – and both are linked to increases in female fertility and male fertility (sperm health). Coenzyme Q10 is especially helpful if you are 35 or older, or if you have fertility issues like diminished ovarian reserve… View Post
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