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To Make a Mommy

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Mind-Set Exercises for Fertility #infertility

Mind-Set Exercises for Fertility

in Mind-Body Practices for Fertility on 17/07/20

How Robyn changed her mindset and got happy, calm, and pregnant after infertility and loss.

Yes, exercise can cause infertility.

in Fertility Tips on 29/06/20

How breaking her exercise addiction cured Samantha’s hypothalamic amennorrhea and helped her get pregnant!

The simplest DIY recipe ever for making a non-toxic essential oil roll-on perfume. It really doesn't get any easier than this! Safe when trying to conceive and when pregnant!

How Perfumes Harm Fertility and Non-Toxic Phthalate Free Options + Bonus DIY Recipe

in Non-Toxic for Fertility on 14/06/20

When trying to conceive and have a healthy pregnancy, there are many choices we can make every day to increase our fertility.  One of the most important is to avoid fertility-harming toxins and chemicals, such as phthalates, that are linked to infertility, pregnancy complications, and miscarriage.  For my full overview of fertility-harming toxins click here! Phthalates are synthetic chemicals that… View Post

Radical Self-Care for Infertility

in Mind-Body Practices for Fertility on 08/06/20

Did you know that women experiencing “infertility” report psychological distress similar to cancer patients? (Domar, 1993). And did you know that stress delays time to conceive? So basically, you are stressed, this increases infertility, which then increases stress. (Shapiro 2010) It’s a damn vicious cycle. And you know what doesn’t help? Doctors or loved ones saying, “You should relax.” Honestly,… View Post

10 Ways to Detox for Fertility (Quickly!)

in Non-Toxic for Fertility on 29/05/20

When you want to have a baby, you want to have a baby NOW. You don’t want to wait. You’ve probably already waited long enough, now is the moment and you want it to happen. That doesn’t mean it will happen right away, but there are so many things you can do to reduce your toxic burden and increase your… View Post

Trying to conceive? Make your bedroom safe for fertility!

How to Make your Bedroom a Fertility Haven

in Non-Toxic for Fertility on 13/05/20

If you are lucky enough to be making your baby on your own, then making your bedroom a fertility-haven should be on your priority list! If you aren’t familiar with my blog, I’m a lady who was told that my eggs were bum and we’d need donor eggs to get pregnant. But, I researched the heck out of my diagnoses… View Post

nontoxic skincare safe for fertility and pregnancy

My Non-Toxic Skincare & Make-Up Routine

in Non-Toxic for Fertility on 27/04/20

Since swapping to non-toxic skincare and makeup back in 2014, I’ve gone through many different brands. We are lucky that in 2020 there is a wide array of options for non-toxic make-up and skincare! I now use Beautycounter almost exclusively for make-up because they test for heavy metals- something other companies aren’t doing (although I hear Crunchi might be looking… View Post

Keep Your Heart Calm Amidst Chaos

in Mind-Body Practices for Fertility on 19/04/20

This current global pandemic introduces a new kind of chaos and anxiety that most of us have never experienced in our lifetimes. It has us grappling with our deepest fears of life and death, experiencing grief at new and painful levels, and has left us completely unsure of the future. At a daily level our lives are in upheaval. Many… View Post

Beyond hand-washing- evidence based ways to avoid getting a virus, and how to beat a cold or the flu fast!

How to Boost Your Immune System QUICKLY

in Pregnancy on 09/03/20

How to avoid getting the flu or a cold, how to boost your immune system, and how to beat a respiratory illness fast!

Seed Cycling for Fertility: How I used seeds to get pregnant after infertility

in Fertility Diet Science and Tips on 02/03/20

Ahhh, seed cycling. One of the many random things I’ve tried to get pregnant. But, this is one that I actually happened to be doing when I got pregnant with my second miracle. Did it help? Maybe! And as someone trying to overcome over a half dozen infertility diagnoses (High FSH, Low AMH, Low Antral Follicle Count, Diminished Ovarian Reserve,… View Post

Toxins in mattresses linked to infertility and miscarriage

in Non-Toxic for Fertility on 24/02/20

Why we ditched our old conventional mattress and switched to a non-toxic, organic mattress after infertility and multiple miscarriages.

CoQ10 for Fertility- How Coenzyme Q10 Improves Egg Quality in Age Related Infertility

in Fertility Tips on 13/01/20

Okay folks, so CoQ10 for female fertility and male fertility is pretty darn amazing. There are two kinds of CoQ10 supplements- Ubiquinol and Ubiquinone – and both are linked to increases in female fertility and male fertility (sperm health). Coenzyme Q10 is especially helpful if you are 35 or older, or if you have fertility issues like diminished ovarian reserve… View Post

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Welcome! I’m so glad you are here :-). I’m Anna and I beat the odds and got pregnant naturally (twice!) after the doctors said it wasn’t possible. I blog about how I did it and encourage my readers to take charge of their fertility journey and get happy, healthy, and pregnant!

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Seed Cycling for Fertility: How I used seeds to get pregnant after infertility

Are you obsessed with fertility supplements? Why you shouldn't go crazy with pills, and how to pick the best ones to cure infertility naturally, boost your fertility, and help you conceive.

Are You Taking the Right Fertility Supplements?

Dairy and Infertility: How dairy might be hurting your attempts to conceive

The Fertility Diet That Helped Me Get Pregnant

Caffeine, coffee, infertility and miscarriage. What the research says about why you should avoid caffeine while trying to conceive to boost fertility and get pregnant faster.

How caffeine affects fertility and why you should give it up if TTC- for female and male fertility!

Disclaimer: The information on tomakeamommy.com is for inspirational and educational purposes only. It is not intended to treat, diagnose or prevent any disease and it does not replace evaluation, diagnosis, or treatment by qualified health care professionals. I encourage you to own your baby journey and make your own health care decisions based upon your research and in partnership with wise healers and qualified health care professionals who can provide you with tailored information and treatment opportunities.

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