After two years of infertility, miscarriage, and stress, I decided I was going to do ALL THE THINGS and give getting pregnant my best shot. One of the many things I did was decide to always keep my feet warm.
This meant even though it was summer I never wore flip-flops, I always wore socks to bed, and my husband would tuck a heating pad around my feet at night. I also did nightly foot soaks.
Although I don’t really know which of the 79 things I did to get pregnant worked, I had been keeping my feet warm for about two and a half months when I got pregnant!
In this post, I’m going to talk about why it’s important to keep your feet warm when trying to conceive, and then give you the 4 easy ways I did it!
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Table of Contents
Why is it important to keep feet warm for fertility according to Chinese Medicine?
The short answer is, it is important because they are connected to your womb and if your womb is cold you are not getting pregnant. This comes from Eastern Medicine, aka, Traditional Chinese Medicine (TCM).
It is important for everyone trying to get pregnant, but most important for our body for those of us diagnosed with a “cold uterus.” This is usually thought of as a combination of kidney yang deficiency and blood stasis (both of which I had).
Some symptoms of having a “cold uterus” are a slow rising or early declining basal body temperature, indicating that the warming hormone- progesterone, isn’t doing exactly what it should. You might also have cold hands and feet, clots during your period, and need to go pee at night.
You want your womb to be a lush warm jungle of nourishment for your baby. It isn’t just that you need it warm for an embryo to implant and grow, but you need warmth for proper blood circulation in the uterus.
So you want to legitimately keep the temperature of your uterus warm in order to make sure your uterine lining is lush for implantation and that a newly snuggled-in embryo will be properly nourished.
What does this have to do with my FEET and body?
Oh, right. So, here’s the yang thing- in Chinese Medicine for women’s health, the temperature of your feet is related to the temperature of your womb. Keeping warm feet keeps all of the energy meridians in your legs warm.
These meridians bring the energy up to your uterus and the entire pelvis area. If your feet are cold, your uterus is cold. If your feet are warm, your uterus is warm. So, let’s warm up those feet!
How I keep my feet warm when trying to conceive to avoid a cold uterus- I share did the month I conceived my miracle baby when I had infertility!
Never, ever, ever wear flip-flops as a shoe.
I always keep my tootsies covered, even in the summer. I can’t tell you how often I used to wear flip-flops or open-toe sandals during the summer. Then, I would drive in an air-conditioned car or go to an air-conditioned building and my feet would become ICE.
I was freezing my uterus. Now, I either wear socks and shoes. If I have to dress up, I wear a closed-toe shoe with a small hidden footie sock (like these ones on Amazon).
In the evenings I would do a hot foot soak for about 15 minutes.
These tips were recommended by my Chinese medicine acupuncturist. She suggested I sit with my feet soaking in the hot water, and imagine all the cold leaving the bottom half of my body and going up to cool off my head and my heart (which were “hot” from anxiety).
She also suggested I imagine the heat from my head and heart coming down to my womb, legs, and feet. I didn’t use a plastic foot tub as I worry about the toxins in the plastic leaching out into the hot water and into me.
So I either used my actual tub or had my husband haul a big glass bowl we had down to the couch. There are some excellent non-toxic options on Amazon if you are looking to invest: a lovely Cedar Wood Foot Basin Tub (I’m putting this on my wish list RIGHT NOW), and a much cheaper porcelain bowl that will make you feel like you’re in the 1800s.
You can make the foot soak fancy with ginger, essential oils, or salts, but I just did plain hot water. Do make sure you are filtering your water of fertility-harming toxins- see my full post on this topic here! Then read, relax and enjoy the hot water.
I wore crazy warm socks to bed.
You know, the really unattractive fuzzy, fleece kinds. If it was winter I wore these ones called Heat Holders that claim to be “The Warmest Thermal Socks.”
My mother had given us each a pair one Christmas and I stole my husband’s and alternated between ours. For good fertility juju I recommend a pink or green variety :-).
Kept a heat pack on for warm feet at night.
Every night at bedtime, my wonderful husband would microwave a heat pack for me and tuck it around my tootsies.
I can’t find the one we use online, but here is one like it on Amazon. I also use mine on my womb during my period.
Well, there you have it! What do you do to keep your tootsies warm while trying to conceive?
The 79 Things!
Want to know how I got happy, healthy, and pregnant in less than 3 months after 2 years of infertility and miscarriages?
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Anna Rapp is a fertility journalist and non-toxic living expert. When Anna Rapp was struggling with infertility and recurrent early miscarriage, she was diagnosed with diminished ovarian reserve, High FSH, low AMH, low follicle count, endometriosis, and an MTHFR mutation. Despite being told donor eggs were her only solution, Anna used her graduate training in research methods and analysis to read everything she could find on fertility and egg health. Ultimately, she lowered her FSH and got pregnant naturally (twice). She blogs about how she did it and encourages her readers to take charge of their fertility journey and get happy, healthy, and pregnant!
This is all wonderful advice. I have lived I Ecuador for a few years and the women in the amazon and other rural parts have literally zero conception issues. Lack of nutrition, warm feet , supplements etc. Yet they are birthing multiple kids and actually abandon them on the road hoping tourists will take them Off their hands. Some are just left to simpler die because they can’t be taken care for. So interesting how different parts of the work struggme , while other actually want to dispose their children.
Aurora,
It makes me so sad to think of those children being abandoned. Send them to us! There are so many reasons why these differences might be. 1- Age- women in those countries may be having sex without birth control at younger ages 2- Toxins- They may be exposed to fewer fertility harming toxins- 3- and I think this is the most likely one- they have probably always been raised to believe that they and all women are fantastically fertile. And so, they believe it. Here in the modern western world we are force fed fear articles about how hard it is to get pregnant over 30, 35, 40, etc., until all of our molecules start to truly believe that its hard to get pregnant. I think one of the most important things we can do is change that in our bodies- start seeing ourselves as fantastically fertile, instead of “infertile” or “old.”
Why do you think there are such differences?
Anna
Can you describe how to do belly massage to get blood flowing g to the reproductive system? Did you write a blog post on this? Sorry if u missed it.
I’ve had a draft of this post for ages, but haven’t finished it!! For now, check out this link- http://www.regenerationsprings.com/documents/selfcare_women.doc
Basically just the lower abdominal part of this!
I’m definitely going to try this. I have an issue sleeping if my feet are hot though so we’ll see if I can do it.
Don’t let your feet get too hot and sweaty! It could be that you already have great circulation to your feet!
I couldn’t get pregnant for 1.5 years, then after talking to my acupuncturist I did this too and became pregnant after 1 month. However, I had a miscarriage…so with someone with a cold uterus like both of us, what did you stop/continue to do while you were pregnant to keep it warm?
You know my only problem is my feet get yucky and sweaty and if my whole body is hot sticking a foot out helps cool me down. I do wear socks during the day since I saw this my feet still get cold.
Kasey- sounds like you don’t need to keep your feet as warm at night! Mine NEVER get yucky and sweaty suggesting I need the super warm wool socks!
I really want to do this, but I live in India now and it’s been over 105 degrees for the last 5 months! I can never sleep with socks on, but I do wear a thin blanket over my feet and legs even in this crazy heat. I have the symptoms you listed: having to pee at night, cold hands and feet, blood clots. Do you have any other suggestions to combat a cold uterus? I have just started doing the legs up the wall pose daily and it feels great (I am in my two week wait and I am doing everything I can to support implantation without going crazy). Thank you for all the wonderful information.
Are you sure you have a cold uterus? Definitely consult with an acupuncturist and see if you can get your hands on The Infertility Cure by Randine Lewis! It can help you figure out your diagnosis and treatment! https://amzn.to/315o2hc
My feet always cold even I wear socks in summer. Can I wear the heat socks which can keep my feet warm? Cause next month I transfer my embryo. Please give me advice asap. Thank you
Natalie, Yes, wear the heat socks no matter what season!! Keep those tootsies warm girl!!!!
Hi! Can I soak feet in hot water after ovulation?
I get really cold feet and hands before or during my period, although acupuncture I was having and Chinese medicine taking a few months helped, but I stopped that recently.
I need a hot water bottle to sleep at night (still sleeping alone for now), but for the day time, have just invested in buying off ebay today some electric feet heaters…lol!
I also read that I could rub cayenne pepper or ginger on my feet…just a matter of remembering!