*This post contains affiliate links which at no cost to you provide me with some small change to help keep this blog running! If you decide to buy something I recommend, please consider clicking through one of my links to help support this blog and my family!  Thank you!
After two years of infertility, miscarriage, and stress, I decided I was going to do ALL THE THINGS and give getting pregnant my best shot.  One of the many things I did was decide to always keep my feet warm.  This meant even though it was summer I never wore flip-flops, I always wore socks to bed, and my husband would tuck a heating pad around my feet at night.  I also did nightly foot soaks. Although I don’t really know which of the 79 things I did to get pregnant worked, I had been keeping my feet warm for about two and half months when I got pregnant! Â
In this post I’m going to talk about why it’s important to keep your feet warm when trying to conceive, and then give you the 4 easy ways I did it!
Why is it important to keep your feet warm?
The short answer is, it is important because they are connected to your womb and if your womb is cold you ain’t getting pregnant.  This comes from Eastern Medicine, aka, Traditional Chinese Medicine (TCM).  It is important for everyone trying to get pregnant, but most important for those of us diagnosed with “cold uterus.”  This is usually thought of as a combination of kidney yang deficiency and blood stasis (both of which I had).
Some symptoms of having “cold uterus” are a slow rising or early declining basal body temperature, indicating that the warming hormone- progesterone, isn’t doing exactly what it should.  You might also have cold hands and feet, clots during your period, and need to go pee at night.
You want your womb to be a lush warm jungle of nourishment for your baby.  It isn’t just that you need it warm for an embryo to implant and grow, but you need warmth for proper blood circulation in the uterus. So you want to legitimately keep the temperature of your uterus warm in order to make sure your uterine lining is lush for implantation and that a newly snuggled-in embryo will be properly nourished.
What does this have to do with my FEET?
Oh, right. So, here’s the thing- in Chinese Medicine the temperature of your feet is related to the temperature of your womb.  Keeping your feet warm keeps all of the energy meridians in your legs warm.  These meridians bring energy up to your uterus and entire pelvis area.  If your feet are cold, your uterus is cold.  If your feet are warm, your uterus is warm.  So, let’s warm up those feet!
How I keep my feet warm when trying to conceive- and what I did the month I conceived my miracle baby!
- Never, ever, ever wear flip-flops as a shoe.  I always keep my tootsies covered, even in the summer.  I can’t tell you how many times I used to wear flip flops or open toe sandals during the summer.  Then, I would drive in an air conditioned car or go to an air conditioned building and my feet would become ICE.  I was freezing my uterus.  Now, I either wear socks and shoes or, if I have to dress up, I wear a closed toe shoe with a small hidden footie sock (like these ones on Amazon).
- In the evenings I would do a hot foot soak for about 15 minutes.  This was recommended by my acupuncturist.  She suggested I sit with my feet soaking in the hot water, and imagine all the cold leaving the bottom half of my body and going up to cool off my head and my heart (which were “hot” from anxiety).  She also suggested I imagine the heat from my head and heart coming down to my womb, legs, and feet.  I didn’t use a plastic foot tub as I worry about the toxins in the plastic leaching out into the hot water and into me.  So I either used my actual tub, or had my husband haul a big glass bowl we had down to the couch.  There are some nice non-toxic options on Amazon if you are looking to invest: a lovely Cedar Wood Foot Basin Tub (I’m putting this on my wish list RIGHT NOW), and a much cheaper porcelain bowl that will make you feel like you’re in the 1800s.  You can make the foot soak fancy with ginger, essential oils, or salts, but I just did plain hot water. Do make sure you are filtering your water of fertility-harming toxins- see my full post on this topic here!
- I wore crazy warm socks to bed. You know, the really unattractive fuzzy, fleece kinds. If it was winter I wore these ones called Heat Holders that claim to be “The Warmest Thermal Socks.” My mother had given us each a pair one Christmas and I stole my husband’s and alternated between ours. For good fertility juju I recommend a pink or green variety :-).Â
- Kept a heat pack on my feet at night. Every night at bedtime, my wonderful husband would microwave a heat pack for me and tuck it around my tootsies.  I can’t find the one we use online, but here is one like it on Amazon. I also use mine on my womb during my period.
Well, there you have it! Â What do you do to keep your tootsies warm while trying to conceive?
How I got Happy, Healthy & Pregnant!
Want to know how I got happy, healthy, and pregnant in less than 3 months after 2 years of infertility and miscarriages?
You need my list of the 79 diet and lifestyle changes I made that transformed my life and brought my miracle baby to me!
Aurora says
08/02/2017 at 11:44 pmThis is all wonderful advice. I have lived I Ecuador for a few years and the women in the amazon and other rural parts have literally zero conception issues. Lack of nutrition, warm feet , supplements etc. Yet they are birthing multiple kids and actually abandon them on the road hoping tourists will take them Off their hands. Some are just left to simpler die because they can’t be taken care for. So interesting how different parts of the work struggme , while other actually want to dispose their children.
Anna says
08/04/2017 at 2:09 pmAurora,
It makes me so sad to think of those children being abandoned. Send them to us! There are so many reasons why these differences might be. 1- Age- women in those countries may be having sex without birth control at younger ages 2- Toxins- They may be exposed to fewer fertility harming toxins- 3- and I think this is the most likely one- they have probably always been raised to believe that they and all women are fantastically fertile. And so, they believe it. Here in the modern western world we are force fed fear articles about how hard it is to get pregnant over 30, 35, 40, etc., until all of our molecules start to truly believe that its hard to get pregnant. I think one of the most important things we can do is change that in our bodies- start seeing ourselves as fantastically fertile, instead of “infertile” or “old.”
Why do you think there are such differences?
Anna
Ani says
03/06/2018 at 6:04 pmCan you describe how to do belly massage to get blood flowing g to the reproductive system? Did you write a blog post on this? Sorry if u missed it.
Anna says
03/15/2018 at 2:30 pmI’ve had a draft of this post for ages, but haven’t finished it!! For now, check out this link- http://www.regenerationsprings.com/documents/selfcare_women.doc
Basically just the lower abdominal part of this!
Lois says
05/22/2018 at 11:49 pmI’m definitely going to try this. I have an issue sleeping if my feet are hot though so we’ll see if I can do it.
Anna Rapp says
05/24/2018 at 1:52 pmDon’t let your feet get too hot and sweaty! It could be that you already have great circulation to your feet!
kasey adams says
07/01/2018 at 11:49 pmYou know my only problem is my feet get yucky and sweaty and if my whole body is hot sticking a foot out helps cool me down. I do wear socks during the day since I saw this my feet still get cold.
Anna Rapp says
07/10/2018 at 9:49 pmKasey- sounds like you don’t need to keep your feet as warm at night! Mine NEVER get yucky and sweaty suggesting I need the super warm wool socks!
SB says
07/08/2019 at 2:37 amI really want to do this, but I live in India now and it’s been over 105 degrees for the last 5 months! I can never sleep with socks on, but I do wear a thin blanket over my feet and legs even in this crazy heat. I have the symptoms you listed: having to pee at night, cold hands and feet, blood clots. Do you have any other suggestions to combat a cold uterus? I have just started doing the legs up the wall pose daily and it feels great (I am in my two week wait and I am doing everything I can to support implantation without going crazy). Thank you for all the wonderful information.
Anna says
07/29/2019 at 9:28 amAre you sure you have a cold uterus? Definitely consult with an acupuncturist and see if you can get your hands on The Infertility Cure by Randine Lewis! It can help you figure out your diagnosis and treatment! https://amzn.to/315o2hc