The To Make a Mommy Fertility Plan: Get Happy, Healthy, and Pregnant in 90 days or less
Step 1: Reach the point where you are ready to take charge of your fertility journey and make real life changes to get happy, healthy, and pregnant. Read about how I reached this step in my first blog post!
Step 2: Make sure you meet all of the To Make a Mommy plan prerequisites. You must be a nonsmoker, have a healthy BMI (i.e., not be underweight or overweight), and your partner (if you have one) must be on board. Don’t worry, if you are overweight, adhering to the To Make a Mommy Fertility Diet will help you get into a healthy BMI. Finally, review my suggested resources and develop a plan of action.
Step 3: Cleanse Your Space – Reduce as much as possible exposure to fertility-killing toxins including: BPA, phthalates, plastics, and other endocrine disruptors. Start with my blog post that provides an overview of how to enhance your fertility (and your partner’s!) by reducing and eliminating your exposure to these toxins. You can find all of my blog posts on this topic here.
Step 4: Nourish your body with a clean, whole foods diet with lots of yummy organic food, to get fully healthy! Eliminate caffeine, alcohol, soy, sugar, refined carbohydrates, processed foods, gluten, and dairy. Start with my blog post that details the To Make a Mommy Fertility Diet, and find all my blog posts on the topic here.
Step 5: Practice Fertile Habits – Develop a robust daily mind-body fertility practice that heals your spirit and helps you get happy! Deal with your emotional and physical issues through hypnotherapy, acupuncture, special fertility psychotherapy work, and meditation. Also, practice regular fertility-enhancing habits such as getting enough sleep, decluttering your schedule, and having lots of sex. Read my overview post on the To Make a Mommy Mind-Body Fertility Plan first, check out my daily Fertility Mind-Body Practice then find all of my blog posts on mind-body work here and other fertile habits here.
In a hurry? Are you Type A and don’t want to spend time sifting through blog posts? Start by downloading my 79 Things I did to get Happy, Healthy, and Pregnant! Just fill out the form below!