When I started this blog it was because I wanted to share ALL THE THINGS I did to get happy, healthy, and pregnant! I wanted to type them up in detail and put them on the internet, free of charge for anyone to access! Here’s the problem- I can’t write them fast enough!
Since I can’t seem to provide all the details in a timely manner, I decided I would go ahead and just write a list of ALL THE THINGS.
This list has everything I did- eliminating toxins, the diet, the mind-body work, and other lifestyle changes. After 2 years of infertility from high FSH, low AMH, diminished ovarian reserve, endometriosis, MTHFR mutation, and recurrent miscarriages, it took LESS THAN THREE MONTHS of doing all of these changes to get pregnant naturally. What are you waiting for? Download the list for free today! Just fill out the form above this post!
I do not want emails. Just the list.
Hi Renee! I understand it can be frustrating to have your inbox overloaded! As soon as you confirm subscription the pdf downloads. Save it to your computer. Then you can unsubscribe from the welcome email you’ll get (unsubscribe link is at the bottom). Then you’ll never get a single one again. I hope you enjoy my list and that it helps you on your baby journey! Baby dust!
I also didn’t recieve the email. Can you send it? Thanks!
I too have not received the email. Interested in the list of affirmations.
Can you check your spam folder?
I have not received the email. Please can you send it?
Thanks
Hi leah
Could you please forward me the list, I really need it.
Thank you so much 💕
Thank you for your inspiring story it has given me hope of having a baby of my own
Hi Anna,
Can you send it to this email nive1997nivetha@gmail.com
Hi Anna! I’d love to have your list too, I’ve checked my spam and other folders and it doesn’t appear to have come through – would you mind sending it through o me also if you happen to get the chance? Thank you 🙂
Hello Mrs Anna, can you pls send the list to my email, Adurogboyeomojolade@yahoo.com
Hello ,I also need the List of 79diet and lifestyle.
Thank you very much in advance.
I’m not getting an email either 🙁
sorry about that! I just emailed you!
Hello. I don’t receive e-mail. Please send me the list and thank you for your help. My e-mail is lina.teneva88@gmail.com.
Hello Anna, thank you for sharing your best experiences and tips, is the link still working? I am not receiving any emails in my inbox. TIA.
Hi
Thanks a lot
Kindly can you send it to my email I didn’t receive it yet
I want the list
Did you get the email when you signed up for the newsletter? If not send me an email! anna at tomakeamommy dot com
Hi Anna,
I would like to have the list too! Thank you very much for sharing! ♥️
I feel so frustrated abut my experience of miscarriage and my ectopic pregnancy experience.
I too didn’t get the email. Please send to lenavarrati@gmail.com.
Hello. Especially interested in how you lowered FSH naturally.
Hi!
I would love to get the list of 79 diet and lifestyle changes, please!
Thank you!
Rose S.
I unfortunately did not get the list can it please be resent. It’s not in my spam
I did not get the email
Want the good foods
Hello!
I am attempting to download the ebook. None of my email addresses are being accepted, getting message saying “must be a business email”
I am a student and will be self-employed with an outlook email. What are my options? Thank you!
Does the mailing list/this list still work? Nothing in email or spam.
Yes, still works! Give it 15 minutes and maybe double check you submitted your email address right! If you still don’t see anything use the contact button to send me a message!
Hi Anna, I have also not received the email, have tried it a few times, not in my spam either – could you please send it? Thank you!! 🙂
Hi Anna. I didn’t receive the email either. Can you send it to me at daisyflowergirl1@gmail.com please? Many thanks Hayley
It’s really amazing what you’re doing here, by sharing your story and all that you did. I read your list, it’s quite intense. Although I won’t be doing all of it, I’m definitely changing my diet and adding that green smoothie to my day. ?? It works!
Denice,
I know its a ton!! Find what works for you, and leave what doesn’t :-). Best wishes, and baby dust!!
Anna
Hi Anna says …. your story is so inspiring..
I wanted ur help in this situation when I can’t see any hopes ..
Can u …??
Hi Veena! I don’t do fertility coaching, but I do know a great one! Check out my Frequently Asked Questions for more info!! And, keep your hope up my dear! Baby dust! https://www.tomakeamommy.com/frequently-asked-questions/
Thanks for this list Anna! I have unexplained infertility, eventually did IVF for my daughter whose 9 months but hoping maybe we might be able to get pregnant naturally this time around. We miscarried after our first IVF attempt due to trisomy 15, then tested our remaining embryos and they were fine so I’m not sure I have an egg quality issue. All I know is I had a hard time getting my uterine lining thick enough for our FET, so I’m thinking it could be a blood-related issue so I’m definitely going to up it on the iron. Unfortunately I had blood clots after my c-section so I can’t take estrogen, so I’m hoping a fertility diet rich in iron will make a difference!
You are so welcome Kelly! Best wishes for improving your uterine lining! Look into yoga (legs up the wall), red raspberry tea (see my herbal infusion recipe), and acupuncture, especially! Baby dust! Anna
Thanks for this. I haven’t been to the doctor yet but my period is acting funny and I’m 35 and have sarcoidosis that is dormant due to lifestyle changes ( diet) so this gave me peace. I’m going to change my diet more to increase my chances of children with or without a husband.
Baby dust honey! Wishing you the best!
i am doing many of the things on your list. i read that spirulina is good for fertility, and like you i have a high fsh. however, i’ve also heard that spirulina can be contaminated with heavy metals. did you encounter this or find a spirulina that was contaminant-free? thanks
Agreed. I lost like a month of my life to the spirulina google rabbit hole! I finally decided that 1- I would not take it unless I needed to (i.e., while trying to conceive) and 2- I would only take on that was as safe as possible. I finally decided on Earthrise because the way they make the spirulina seemed the safest and least likely to be contaminated. I like Hawaiian Pacific also but I was worried about anything from Fukishima. I’m not paid by either and have received nothing free. This is the one I use- https://amzn.to/2GOaUlI
Best wishes!
I signed up but nothing in my email about your 79 things. What do I do?
Neet- It should have downloaded automatically when you clicked “Confirm.” If that doesn’t work shoot me an email and I’ll just send it to you!!
Hi Anna, can you please send the pdf to my email address as I have not been able to successfully download it?
Hi Neet!! So sorry about that! send me an email at anna at tomakeamommy dot com and I will reply with the list!
Thank you for sharing this extensive research. It can be a daunting task to be on a difficult TTC journey. I love that I have this reference website. I am 36 and started TTC in February. At the same time, my periods started being irregular like late by few days or even early. I saw an OBGYN in May as I was really worried. It turns out I have an abnormal AMH for my age- 0.13 and high FSH – 18.3. I’m told my chances of getting pregnant by even ivf are next to nothing as these numbers indicate Menopause. For past year I have worked over 70 hrs a week. I started cutting back on it since June. I try to workout 3-4 times a week, I want to get to a healthy BMI (I’m right at the baseline for obese so yea!), I cook for myself, I buy from the farmers market and I am trying to clean out my home. I have miles to go even to be fit but I’m trying to adopt discipline. I also saw another doctor and he said that I will have to go to donor route. I have not even thought about that. I’m repeating my tests this week, doing the HSG and other tests again. I am also trying to find a good acupuncturist. I hope things work out for me. I do not know how long this journey will be but im trying to stay positive.
Shujo,
I am wishing you all the baby dust on your journey!! It sounds like you are working so hard and doing a great job!!!! Stay the course and let me know when you meet your baby!!
Anna
Hi Anna! I did no receive the list. Could you kindly send it to me? Thank you for sharing. 🙂
Hi Emilie!! Just shoot me an email dear, to anna(at)gmail(dot)com
How can I get the 79 diet and lifestyle changes from you?
I didn’t receive an email.
Hi Katie! Sorry for the delay in responding! I’m a bit behind! If you haven’t already, please shoot me an email to anna (at) tomakeamommy (dot) com
Hi Anna,
I am excited to have come across your amazing blog! Thank you for the very thorough list of 79 things to get pregnant. I have a long while to go to adopt the list of things you recommend, but I have been doing a few like the acupuncture, Chinese herbal medicine, yoga, visualization, meditation etc. We have been trying to conceive for many years and I am now 39. We have 4 failed medicated iuis and I have recently decided that I don’t want to do ivf and I want to take the nature’s path. I know I am running out of time but I have decided that I am fine either way at this point, as long as I don’t put myself into the craziness of more medications and fertility treatments. Seemingly everything seems fine with my eggs and according to my doctor they are as best as they can be for my age. We have a mild male infertility but still not the apparent reason for not getting pregnant for so long. I suspect that I have a cold and hostile uterus which is what I am now working on with my acupuncturist. Anyhow, I just wanted to say that it takes a lot and it requires immense positive energy to do what you have done. Some women are definitely a special kind of human and you are one of them. Your story is a sunshine!
Andralyn,
Thank you for all your positive and kind words! I’m so happy for you that you are doing so much good work for your health and happiness. It sounds like you are in a good place!!! Baby dust my dear!!
Anna
Didn’t receive the email, would love to have a copy please ❤️
Hi Anna, signed up the free 79 lifestyle changes but nothing received in email. Can u send me please.. thanks.
Hi Rosie! If you haven’t already sent me an email directly, please do! anna (at) tomakeamommy (dot) com!
I’ll email you the list!
Hello Anna , I’m having problem getting the 79 life style changing list . I have confirmed my email address and been accepted and reentermy name again and email address but still did get what I requested ..This Renie and today is Nov 6, 2018
Hi Renie! I am SO SORRY I missed this! Hi Rosie! Please send me an email directly and I will email the list to you! anna (at) tomakeamommy (dot) com!
Hi anna,
I’m Martha,I kindly need you 79 listing so I can follow.
How can I get the 79 diet and lifestyle changes from you?
Hi! I entered my email and information last night and have not received the list, are you able to send through? 🙂 Thank you so much!
HI Heather! I am sooo sorry! Please send me an email directly and I will email you the list my dear! anna (at) tomakeamommy (dot) com!
Hi I have filled in my details my have not received anything in my emails. Please kindly send this through.
Sima– so sorry my dear! If you haven’t already sent me an email directly, please do! anna (at) tomakeamommy (dot) com! I’ll send you the list directly!
Hi Anna,
Would love to get the list. Sent you an email already. Thank you so much!
Hi Anna,
Thanks for the list! I started eliminating coffee (though not completely, but I’m down to just a sip or two now) and plastic containers out of my life and it helped!
Among the other things I did was focus more on pelvic exercises and yoga poses, meditating, massaging my abdomen with Castor and lavender oil every night before my ovulation and putting my feet up every night. I also took Vit E and C daily. I believe they all helped along with a lot of prayers.
Thanks, Anna. I’m recommending your blog to my friends!
Aime!
You are so welcome!! Sounds like you are doing a fantastic job!! Does this mean you are pregnant?
Anna
Hi Anna – I’m curious if you still had regular periods after you found out you had low AMH/high FSH. Were you diagnosed with POI/POF and how old were you when you conceived? Thanks.
Hi Shalar! I was 32 when I conceived the first time and I was having regular periods. I was 35 when I conceived the second time and I was NOT having regular periods. I wasn’t diagnosed with POI/POF, just Diminished Ovarian Reserve (DOR) due to high FSH, low AMH, and low antral follicle counts. xoxoxoxo
Did not get the email for the 79 list .
Hi does this still work? subscribed, confirmed subscription but there is no where to download the PDF? Please confirm.
I signed up for the newsletter and got the welcome letter, but did not receive the pdf? Am I doing it right?
I confirmed my subscription but did not get any pdf to download.
Hi, I have not received any email and I checked my spam as well. I tried to sign up about 3 times already but still nothing. What do you suggest me to do ?
I signed up and got an email but no pdf downloaded.
Is anyone able to share the list? It looks like Anna may have taken a break from the blog.
Sorry everyone! I had a bunch of technical glitches, that are mostly cleared up. When you subscribe, it should automatically download. Some people have blocks on their browsers which prevent it from working. I’m working on creating a library for password access for subscribers that should clear this up! I’m slowly working through my emails and sending you guys the list in the meantime!!! xo Anna
I still haven’t received the e-mail.
I just received an introductory e-mail. Can I please just get the 79 things you tried? Thank you so much.
Hi all!! I am sooooo sorry. I’m getting like 40+ signups for the newsletter each day and although most of them are getting the automatic download, it seems like a handful each day aren’t. I’ve had the newsletter company (supposed to be the best in the business and certainly costs and arm and a leg, haha!) do all their magic they can and they say the few that aren’t getting the download have some issue with their browser.
I finally did a second fix- now when you sign up for the newsletter it should still 1)automatically download but if you don’t get it, in the first welcome newsletter you also get the password/access to ALL my free e-books including this one.
This way if its the middle of the night and you just found this site and you can’t wait for me to email you back (because let’s face it, I take FOREVER to email people back, I’m so sorry), you can still have access automatically.
I also sent out a newsletter today to all my subscribers with this link and password.
If for some reason you were in between these two and missed it- I am sorry, and please sign up again.
I can’t apologize enough for not being prompt with email responses. I am lucky if I get to work 5 hours a month on the blog, and I just can’t get through the emails.
I am hoping life will sort it self out soon so I have more time for the blog!!! 🙂 It is my passion and joy!!!!
Does this still work? Please send me the list. Thank you.
Yes this still works! Send me an email if you still need the list! Anna at tomakeamommy.com
Anna, I never got the email with your list. Can you send it to me?
Thanks!
Did you get signed up for the newsletter? If it didnt work shoot me an email and I will send it to you! Anna at tomakeamommy.com
Hey ..
I have not received any information mail…
Dang, sorry about that Jyoti! Did you check your spam filter? Email me directly so I can send it to you! anna (At) tomakeamommy (dot) com
45. Took my daily chinese medicine herbs given by my acupuncturist.
Would you mind sharing please, which herbs you took, the amount you took, how many times a day, and what time of day, thanks so much!
This is one of those areas where I had to trust my acupuncturist, and honestly I dont know what herbs they were. I know they were tailored for my diagnoses, and they changed for the different parts of my cycle!
Hi Anna,
I signed up but didn’t receive the email. If you could please send to me I would be very grateful. I look forward to hearing from you. Many thanks
Just emailed you!! BABY DUST!
I signed up as well, looking forward to your email 🙂
Hi Anna,
Thank you so much for your blog! I would like to try your advice, at least as much of it as I can. We eat very healthy, as much organic food as possible, and always cook for the week, so we eat homemade food. We eat out once a week, Saturday night. I have some food allergies/intolerance. I briefly read through your list and see that you mention lots of green veggies. I am intolerant to iron supplements and to the iron in green vegetables. However, I am anemic, and do eat red meat bc it helps with my iron levels. What other vegetables would I be able to eat instead? Also, thank you for posting the list of harmful toxins, I had no idea there were so many around me. I tend to be very sensitive to a lot of things, and it is possible these items could be affecting me. Women in my family have never had fertility issues, they all have 2 or more kids. I am the only one having trouble. My FSH is over 20 and my last AMH test was 0.03. I am very healthy otherwise. I rarely get sick, and I exercise rigorously 4 to 5 times a week. I also get acupuncture every other week. I Have been trying to get pregnant naturally for a year, but it hasn’t happened, so we saw a fertility doctor for the first time a few days ago. She was not as positive as I assumed she would be about us getting pregnant. We really want a child. Any feedback you can provide would be welcome. Thanks so much!
Hi JJ! Intolerant to the iron in green veggies????? NOooooooooo. Do you think it might be a cruciferous vegetable allergy? That’s totally a thing. Not very common, but a thing. Just eat any vegetable you can for sure- take a good iron free prenatal, and if you can do a powedered green supplement I would do it for sure. I’m so sorry. I really hope it isn’t a true allergy and you are able to reintroduce! Maybe seek out a nutritionist who can lead you through allergy testing and an elimination diet? Also, watch out for exercising rigorously, studies show the more rigorous the harder to get pregnant! I am sending you so much baby dust!!! – Anna
I can’t wait to start this journey. Every road that we have taken has done nothing but disappoint…Hoping this works! Looking forward to your email!
I hope this is magic for your baby journey!! Every day I get an email or direct message from a woman saying, ” . .. then I found your blog and I did ALL THE THINGS, and now I’m pregnant!!” Today the message was from a 45 year old woman!!!!
xo,
Anna
Hi can you help me please too!
Hi anna,
I haven’t received the PDF. Can you please resend it? Marry xmas and happy new year!
ilkay
Ilkay, did you get it? If not send me an email at anna (at) tomakeamommy (dot) com
Dear Anna, I am getting ready to undergo an IVF cycle, and I cannot tell you how many times I have referenced the WONDERFUL, selfless information you provide on your website. I certainly hope the community of women, like me, who find themselves scouring through your collected wisdom, can also support you so that you can make a living off such a wonderful platform. This website is simply a God send! To think of all the lives you are affecting in the positive, is humbling. I am so thankful to you for your thoughtful research and free knowledge you’re passing along. From one woman to another, I am so grateful and feel so much more empowered from it! Keep up the amazing work, it is appreciated from afar!
Thank you for the wonderful note!! My goal is to be the website that a woman can find at 1am when she is going down the Google rabbit hole and find her answer! And, she doesn’t have to sign up for coaching or wait for a book to arrive!!! Baby dust on your cycle!!
Dear Anna,
I’m very happy I found your site and for all your successes around pregnancy! I’m already a happy mother and have decided to try it again recently at my 37 yrs of age. I read your amazing “79” list – all OK, except for me, whenever I tried in past to ditch chocolate, sweets and pasta completely, it didn’t work out – I was very nervous all the time, with lots of headaches. I’m very active person who likes freshly prepared food – fruits, nuts, seeds, vegetables, meat, seafood, eggs, whole grained bread with seeds, pasta, quinoa, legumes, yogurt, oats, honey, chocolate foods Arabica black coffee and green tea. I rarely (once in a 2-months averagely) eat white bread, rice, potatoes, milk, cheese, fried foods, fizzy drinks.
I would like to know, how long did it take for you to get pregnant, with all these changes of food and other habits?
Thank you in advance for your kind reply.
Vanessa
I do not receive emails. Please send me by email
lemaimom@gmail.com. Thank you
Hello Anna!
Unfortunately, the ’79 things’ list did not come through to my email. Do you mind passing it along? I already checked my spam folder. Additionally, in your smoothie blog you mention rotating your greens. If I rotate my fresh greens as well as use the green superfood powder you recommend, is that overdoing it? If I use the superfood every day is that considered too much since I can’t rotate the powder?
Anna,
God bless you. I don’t know how or why I found your page. I was told last year I was premenopausal and had zero chances of having children naturally. I wasn’t too concerned, because I wasn’t married or even in a relationship. I thought I would adopt when I was ready to be a mother, but then I met my boyfriend and he wants children with me. I told him early when we started talking about what the doctors said and he still wanted to be with me. My prayer is to get pregnant naturally without a donor egg with my boyfriend’s sperm, and carry my child healthy full-term and for my child/children to have a healthy life. That is my prayer, I believe in God’s power and I am so thankful I found your page. Please keep me in prayer and I will continue to visit your blog to contribute and uplift other woman who are going through the same thing. May God bless you all, may the Great and Powerful God work a supernatural miracle in your body, strengthen your eggs, you womb and grant the desires of your heart. In Jesus’ name I pray for us all. Amen. Amen and Amen
Hi Anna, I have not received the 79 list.
Could you please send? I’ve checked on my spam folder and nothing.
Thank you.
Hi Anna, I haven’t received the pdf – waited a while and checked my spam. So sorry, would you mind sending it to me? We’ve been trying for three years and I’ve had laparoscopic surgery for endo, but haven’t been successful yet. Really hoping this will do the trick! Thanks!
Good Evening.
I am following some of the information in your blog. Very Informative. May I ask, What was your AMR or Dimished reserved Number?
Hi, I confirmed the subscription but didn’t get the email with the list. Can you help please?
Thanks,
Luiza
Hi Anna, I was wondering whether you are still offering the free checklist? I attempted to subscribe but the email didn’t come through. Thank-you for this! I have been searching far and wide for a checklist!
Hello,
I can not access the list. I did not receive anything in my email.
I have tried twice to receive the email but I still have not received it. I have checked all of my folders, spam mail, everything. Please help! Thanks so much!!
Dear Anna, Thank you for sharing your journey. You are like me in this matter, that if I’ve had hard time with something and when I overcome it I want to help others too. I look forward reading your list. I’m a 40 years old woman from Finland with amh 0,37. One failed ivf. I believe part of the fail was because of too much menopur for few follicles. Now I’m taking 3 months break and try to make as healthy eggs as possible and then a bit safer ivf cycle with less medicine. Unfortunately my tubes are blocked and the reason is unknown.
All the best for you and your family Anna 🙂
Hi Anna, I just found your site and love it, so much useful information. I tried to sign up for your 79 items list but didn’t receive it. Would you be able to email me directly?
Thanks so much
Hi Anna,
Can I have the list please,
reemzantout@gmail.com
Thank you so much for your time!
Hi Anna! I have tried downloading twice by putting my email address but somehow it never got sent to me. I checked my spam folder too. Can you help to send?
I tried to sign up but I did not receive an email? I checked my spam folder too…
Hi Anna
Thanks for your blog! I did not receive the email either, could send over the list, greatly appreciate everything you do 🙂
Hi there, I’ve also subscribed to your list and requested the 79 things list but did not get it. Not in my junk either. Please can you resend?
Thank you!
Hi Anna, great to hear this, I cannot wait but I have not received any email
Hi Anna, FYI because of previous comments, I immediately received the email after subscription, and once I confirmed it the pdf was immediately downloaded! Great list, we’ve done everything right during ovulation, and waiting now! This is not planned, but I’m so excited to face the unknown! Please include me in your prayers, thank you!
hi I did not receive an email and have checked my spam- could this be sent to my email? thanks
I did not receive the pdf via email, though I tried several times. Its not in the spam either. Could you please send it to me? Thank you
Hi Anna – thanks for making the list, sadly I did not get the email either.
Hi,
I just wanted to say that your list was incredibly helpful. I’ll be honest….I did not do all 79 things but we tried our best to do the most we possibly could and we are finally pregnant. Our first frozen embryo transfer wasn’t successful so we decided to make a lot of lifestyle changes and your list was a huge help. So after implementing a ton of your suggestions we got pregnant with the second frozen embryo transfer. I’m keeping your list for hopefully our second child. Thanks for doing all that you do for women!
Hi! 👋🏻 I put my name and email into the form twice and never received an email. Can you help me out?
Thank you!
Dear Anna,
I left my email but I haven’t received anything, checked my spam folder too. Could you please send me the PDF? I would really appreciate it.
Kind regards,
Alexandra