One of the number one questions I get asked is- but how bad is caffeine, really? I can drink at least a cup of coffee a day, right? Well, I’m gonna give you the skinny on all things caffeine and coffee related to fertility, infertility, pregnancy success, miscarriage, and live birth rates in this post. Here’s the bottom line up… View Post
If you’ve suffered a miscarriage and/or have struggled with infertility for years, becoming pregnant may be the greatest blessing of your life. But, it can also be terrifying. Early pregnancy especially, can be filled with anxiety and worries about the potential for another miscarriage. Even if you’ve never had a miscarriage but you’ve suffered from infertility, you can be scared… View Post
The absolutely number one question I get asked is- okay, but WHAT do you eat? I’m committing right now to developing a week or maybe a month of recipes and meal plans, but for now I want to share what just ONE day looks like in the Fertility Diet. Concurrent with this post I am launching a new… View Post
If you don’t already know, Bone Broth is one of the number one foods you should be eating (drinking) while trying to conceive. Actually, no matter who you are in what walk of life you are in, you should probably be drinking bone broth. The mainstream uses of bone broth are plentiful- helping leaky gut syndrome, or other gut issues… View Post
This recipe is absolutely one of the staples in my house. Since we buy 95% of our groceries organic, it can become quite expensive to buy a lot of organic meat each week. Enter, the whole organic chicken. Buying organic chicken whole saves you a ton on the unit price, and you can make three different things out of it… View Post
It’s true! Having a large green salad can really help you get your needed leafy green and nutrient intake that you need for fertility! In the summer almost every dinner I have is a large green salad. I have fun with the toppings- customizing with whatever fertility superfoods I feel like for the day! There are some rules for… View Post
This is the first in a series of posts on Fertility Diet Friendly Recipes. Most of these recipes are also Keto, Whole 30, Paleo, Auto-Immune Protocol and Clean Eating Friendly! All recipes are gluten-free, dairy-free, sugar-free, and free of all harmful and toxic ingredients. This High-Fat bread is a saving grace when you are on a gluten free diet… View Post
Whether you have just started trying to conceive naturally, or you have been diagnosed with “infertility” and are considering assisted reproductive technology like IUI, IVF, or other options, research shows that maintaining a healthy fertility diet can dramatically up your chances of pregnancy success. In this post I talk about the research on the fertility diet, including a very exciting… View Post
Whether you have just started trying to conceive, or you have been struggling with reduced fertility (“infertility”) for years, visualization can be a powerful tool for healing the body and soul and enhancing fertility. I used visualization and guided imagery in a number of ways in the months before I conceived my miracle child. In this blog post I’m going… View Post
*This post contains affiliate links which at no cost to you provide me with some small change to help keep this blog running! If you decide to buy something I recommend, please consider clicking through one of my links to help support this blog and my family! Thank you! When you are trying to conceive, getting your period can make you… View Post
*This post contains affiliate links which at no cost to you provide me with some small change to help keep this blog running! If you decide to buy something I recommend, please consider clicking through one of my links to help support this blog and my family! Thank you! After two years of infertility, miscarriage, and stress, I decided I was… View Post
I’ve always been fascinated with the Saints. Knowing that these holy people are up there in heaven doing miracles on earth just blows my mind. It isn’t that I don’t pray directly to Jesus and God- I do. It’s just that I love knowing there are these powerful and holy saints that are sitting up there, right next to Jesus,… View Post
