One of the most important steps towards reducing fertility-harming toxins in your life and preparing for a healthy pregnancy is to filter your water at home. It was also one of my most difficult steps towards cleansing toxins from my life for two reasons. The first was, unfortunately, there is no perfect water filter. That means that I spent, well,… View Post
There are many Catholic Saints that you can pray to for fertility, and St. Brigid (St. Bridget of Ireland) is not the most common. She is, however, a saint of great comfort to me and I make sure to celebrate her at her feast day on February 1st. This post includes a brief overview of St. Brigid, ideas for celebrating… View Post
Happy New Year! What a perfect time of year for making some resolutions to improve your health, happiness, and fertility! Here’s the good news- improving your fertility is all about making you HAPPIER and HEALTHIER. This means that any of these resolutions you make will be part of your path to becoming happier and healthier overall. Why wouldn’t you want… View Post
When I was trying to conceive during infertility, I did a many lifestyle changes to really embrace the trying to conceive journey and integrate fertility into my everyday. One of the many ways I integrated fertility into my everyday life was by staying aware of the seasons and how the earth was changing. (Check out all my posts on holidays… View Post
Ahhh, seed cycling. One of the many random things I’ve tried to get pregnant. But, this is one that I actually happened to be doing when I got pregnant with my second miracle. Did it help? Maybe! And as someone trying to overcome over a half dozen infertility diagnoses (High FSH, Low AMH, Low Antral Follicle Count, Diminished Ovarian Reserve,… View Post
Okay folks, so CoQ10 for female fertility and male fertility is pretty darn amazing. There are two kinds of CoQ10 supplements- Ubiquinol and Ubiquinone – and both are linked to increases in female fertility and male fertility (sperm health). Coenzyme Q10 is especially helpful if you are 35 or older, or if you have fertility issues like diminished ovarian reserve… View Post
If you’ve read my post on fertility supplements, you know I’m not a huge fan of taking a ton. And, you also know I can get rather long-winded when it comes to talking about supplements for infertility. I am lucky that I got pregnant naturally, despite my Diminished Ovarian Reserve, High FSH, low AMH, endometriosis, repeated miscarriages, and MTHFR mutation…. View Post
Many of my readers are a teeny bit overwhelmed when they see my list of 79 Things I did to get Happy, Healthy, and Pregnant. They send me emails saying, “Look, I can’t do all of this. Which ones are the most important to do?” I think my readers have a point. Whether you have just started trying to conceive,… View Post
This is the first in a series of posts on Fertility Diet Friendly Recipes. Most of these recipes are also Keto, Whole 30, Paleo, Banting, LCHF, Auto-Immune Protocol and Clean Eating Friendly! All recipes are gluten-free, dairy-free, sugar-free, and free of all harmful and toxic ingredients. **Whole30 Note: Although this bread is compliant with the ingredients of Whole30, Whole30 requires… View Post
If you are trying to get pregnant and you aren’t drinking a fertility smoothie everyday you are missing out! First, smoothies are delicious. Second, it’s easy to pack them full of healthy greens, proteins, and fats, which are all very important to a healthy fertility diet. Finally, if you are struggling with specific types of infertility diagnosis, you can incorporate… View Post
It was my first fertility acupuncturist who taught me how to do a very simple daily self-fertility massage while trying to conceive based on Mayan Abdominal Massage. She told me that Mayan women were taught this after they got their periods, and practiced it throughout their child-bearing years as a way to nourish and support their womb and keep them… View Post
One of the number one questions readers ask me is what they can do during the two week wait, or “luteal” period of their cycle (post ovulation & pre-menstruation) to boost their chances of a successful pregnancy. They also want to know what herbs and foods they need to be avoiding. I’m not a doctor, but I’ve done lots of… View Post
Whether you have just started trying to conceive naturally, or you have been diagnosed with “infertility” and are considering assisted reproductive technology like IUI, IVF, or other options, research shows that maintaining a healthy fertility diet can dramatically up your chances of pregnancy success. In this post I talk about the research on the fertility diet, including a very exciting… View Post
I’ve always been fascinated with the Saints. Knowing that these holy people are up there in heaven doing miracles on earth just blows my mind. It isn’t that I don’t pray directly to Jesus and God- I do. It’s just that I love knowing there are these powerful and holy saints that are sitting up there, right next to Jesus,… View Post
When I started this blog it was because I wanted to share ALL THE THINGS I did to get happy, healthy, and pregnant! I wanted to type them up in detail and put them on the internet, free of charge for anyone to access! Here’s the problem- I can’t write them fast enough! Since I can’t seem to provide all the… View Post
How to pray the St. Andrew Christmas Prayer for Fertility
Thanksgiving has absolutely always been one of my favorite holidays. Family coming together and eating a huge feast commemorating the bounty of the earth and collaboration between peoples- PLUS a big turkey . . . what could be wrong with that? Well, for some couples struggling with infertility (like we did), Thanksgiving can be the start of a painful holiday… View Post
I know how stressful the holidays can be when you are on a strict diet free of dairy, gluten, soy, sugar, sweeteners, and white carbs. It can make it seem impossible to make holiday meals that include things like stuffing, gravy, mashed potatoes, and cranberry sauce. Well, we’ve been hosting Thanksgiving for six years, and four of those have been… View Post
How to find non-toxic lipstick! What ingredients to avoid for fertility and pregnancy, including heavy metals, phthalates, and parabens,
Using affirmations can be a powerful way of inviting a baby into your life. I believe that the more specific the affirmation is, the more helpful it is. One of the many things I did to help myself overcome infertility and get pregnancy successfully twice was to use affirmations. There are many ways to use affirmations. You can: Write one… View Post
Celebrating fertility at Mabon, the Autumnal Equinox
When you are trying to conceive, getting your period can make you pretty darn sad. I definitely had months during my struggles with infertility when I would be sobbing with sadness as I curled into a little ball while my husband got me Ibuprofen and a heat pack for the painful cramps. At some point I got fed up… View Post
Is it safe to dye your hair while trying to conceive? Not really. BUT there are safe, non-toxic, non-permanent hair dyes that are SAFE for fertility and pregnancy. Read all my non-toxic for fertility posts here! And, don’t think it only matters if you are ovulating or in the two week wait; the harmful chemicals in mainstream hair dyes… View Post
