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    How to Make Implantation Successful: 15 Natural Tips That Worked For Me!

    Reading time: 10 minutes · Updated: Oct 17, 2024 by Anna Rapp

    Share the love! :-)

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    This post has been medically reviewed by Dr. Sarah Mathis, D.O.

    In the middle of your two-week-wait? Wondering how to make implantation successful whether you are trying naturally or doing IVF? So was I!

    When I was trying to conceive (naturally), my husband and I didn’t have a problem with getting the egg and sperm to meet; I knew because I would get pregnant frequently. The issue was I kept having early losses. So I started researching like crazy what to do after ovulation to increase my chances of conceiving, and how to make implantation successful. It turns out there were SEVERAL evidence based things to do to increase implantation success naturally! 

    In this post I have 15 Tips Making Implantation Successful! These work whether you are trying to conceive naturally, or doing IVF, or an embryo transfer.

    How to Increase Chances of Implantation: Top 15 Evidence-Based Tips for How to Make Implantation Successful during the Luteal Phase

    Table of Contents

    • How to Increase Chances of Implantation
    • What is Implantation?
    • Things You Should Be Doing During the Two Week Wait
    • 15 Tips to Make Implantation Successful

    How to Increase Chances of Implantation

    One of the number one questions readers ask me is what they can do during the two week wait, or “luteal” period of their cycle (post ovulation & pre-menstruation) to boost their chances of a successful pregnancy.

    They also want to know what herbs and foods they need to be avoiding after ovulation to help implantation.

    Since research suggests that 75% of failed pregnancies are caused by failed implantation, this is VERY important!

    When I was facing infertility, and experiencing recurrent miscarriage, I did lots of research on exactly this topic- how to increase chances of implantation during the two week wait! I am blessed to have gotten successfully pregnant (twice!) when the doctors said it wasn’t possible, based on these tips and other diet and lifestyle changes.

    These are all the tricks I used during the two week wait to increase chances of implantation!

    (Hey, and don’t miss ALL the tricks I used to get pregnant during infertility!)

    What is Implantation?

    Well, I’m glad you asked! Every month (if you’re lucky), an ovary releases an egg during ovulation (if you aren’t tracking ovulation, you should be). The follicle that released the egg starts producing progesterone which thickens your uterine lining and gets you all ready to get pregnant. If you have sex, and a sperm fertilizes the egg (hurrah!!), then the fertilized egg will travel down your fallopian tube towards your uterus.

    Then, this is where the magic happens, the fertilized egg attaches to the wall of your uterus, and THAT, my friends, is implantation. Once the embryo implants in your healthy uterine lining, pregnancy has begun. This usually happens about 8 to 10 days after you ovulated, aka, days past ovulation (DPO). But it can actually happen anytime between 6 to 12 days after you’ve ovulated.

    After a successful implantation, your body KNOWS you are pregnant, and starts sending out all the good pregnancy hormones, including hCG (human chorionic gonadotropin), which is what makes your pregnancy test turn positive.

    You may have zero signs of implantation, or you may have some! Some common signs of implantation are implantation cramps, tender breasts, fatigue, increased urination, sensitive gums, tender breasts, and less commonly, implantation bleeding. If you’re tracking your BBT, your basal body temperature may have a small drop at implantation.

    How to Make Implantation Successful: 15 Natural Tips That Worked For Me! Things you should be doing during your two week wait :-).

    Things You Should Be Doing During the Two Week Wait

    All of the tips below that will help make implantation successful, are what you should be doing during the two week wait, whether you are trying to conceive naturally, or have done IUI, IVF or an embryo transfer.

    But don’t forget ALL the other things you can do to support your fertility overall! Be sure you are eating a healthy fertility diet to support your hormone health and build a healthy uterine lining. Although this is not the moment for castor oil packs or mayan abdominal massage, this is the time to eat a robust fertility diet, practice self-care, and avoid toxins!

    15 Tips to Make Implantation Successful

    1. Eat blood-building, warming foods, and avoid cold and raw foods. Eat plenty of spinach, kale, collards, and other leafy greens. You might be craving carbs, so now is also the time to indulge in reasonable servings of orange vegetables like carrots, sweet potatoes, and squashes. Let yourself enjoy whole, gluten free grains like brown rice and quinoa. Focus on getting plenty of plant based protein and limiting your animal protein during this period (as opposed to your menstrual cycle, where animal protein is more useful). Traditional Chinese Medicine is very clear that avoiding cold and raw foods during your luteal phase can help improve chances of implantation. And of course, don’t cheat on your overall fertility diet (no caffeine, no booze, no refined carbs, no dairy, no gluten, etc.) . . . here’s a link to the fertility diet for egg health that I’ve used to get pregnant twice against the odds!

    2. See your acupuncturist! Needles, moxibustion, and chinese herbs may all help increase the chances of successful implantation and address any particular issues you might have. The Infertility Cure is a great book that can help you with diet and lifestyle changes tailored towards your chinese medicine diagnosis. Also, check out my blog post on finding a great acupuncturist for fertility!

    3. Laugh. A lot. Watch funny movies with your honey. Seriously- this study showed that couples who saw a clown or watched funny videos after their embryo transfers were 15% more likely to become successfully pregnant.

    4. Visualize success. Seriously. Visualization is evidence based to boost fertility. Imagine that perfect egg meeting that perfect sperm and becoming a perfect embryo. Imagine that perfect embryo traveling down the fallopian tube and implanting perfectly in your lush, warm, welcoming uterus. Circle & Bloom makes this easy with their meditation & visualization programs that are tailored for a natural cycle or IUI/IVF. They also have programs for cycles of Frozen Embryo Transfer, Donor Egg, and embryo donation! Consider coming up with a daily mantra or affirmation that talks about your success. You can also obsessively watch the Miracle of Life on Youtube like I did :-).

    5. Have sex every day. Or don’t. Do what you want :-). We were trying naturally, and I never quite trusted any ovulation prediction method so we continued to have sex every day post-assumed ovulation just to make sure we didn’t miss our chances. There are also some wild stories of women who ovulate twice in one cycle- again, we didn’t want to miss any chance. Further, there are some studies that show that the presence of semen in the cervix and uterus actually helps with implantation. Now, unfortunately, there is another study that shows that sex decreases the chances of implantation. Neither study is great. So- do what feels right to you. Check out my full blog post talking about this issue!

    6. Meditate.  Reaching the “relaxation response” during meditation for 15-20 minutes a day has been shown to confer all sorts of health benefits!  If you aren’t a practiced yogi there are plenty of ways you can meditate including using a Circle & Bloom fertility program which has meditations tailored to each day of your cycle, using an app like Expectful which is tailored to trying to conceive, or using an awesome gadget like SpireStone which teaches you how to meditate and tracks your progess.

    7. Put your legs up the wall! Seriously! The very best yoga pose for the luteal period is Legs Up the Wall. Basically you lie on your back and scoot your butt up as close as possible to the wall and just hang out there. The idea is you are increasing blood flow to your reproductive organs right when your uterine lining needs it to increase chances of successful implantation. I would do this each night during the luteal period for a few minutes before bed. 

    8. Exercise gently & do luteal-phase tailored fertility yoga. This time of your cycle is a good time for gentle exercises like walking, yoga, or swimming. My favorite fertility yoga is the Restoring Fertility DVD. They have 4 different practices for each part of the menstural cycle (menstrual, follicular, ovulatory, and luteal). The practices also incorporate some really cool self-acupressure (also tailored to your cycle) to help boost your chances. Check out this guest post on developing a yoga practice for fertility!

    9. Don’t go crazy with the pineapple! I know, I know, its a total thing in the TTC and infertility communities. And while it may help if taken right at ovulation, it may actually hurt your chances when eaten later in the cycle. So, if you are determined to do it, here’s how: You take the core of the pineapple and cut it into 5 even chunks. Throw one chunk a day into your smoothie starting on ovulation day. After the chunks are gone, no more pineapple. I only did this once ever, and not during one of the two months I conceived successfully. Need help tracking ovulation? Check out this post on the best fertility monitors.

    10. Switch up your seeds in your smoothie. With my second successful pregnancy I had been seed cycling for about two months. The basic idea is that pre-ovulation you eat seeds that boost your estrogen and post-ovulation you eat seeds that boost your progesterone. So, to boost my progesterone during the luteal period I ate and added to my smoothie sunflower and sesame seeds. Click here for my fertility smoothie recipes, including one for the luteal phase!

    11. Keep your feet warm! No time during your cycle is keeping your feet warm more important than during the luteal period!  Click here to read my post on how warm feet=warm womb!

    12. Act like you are pregnant. This means you should be avoiding all the same things as you would if you were pregnant. For example, ibuprofen and other over the counter drugs are a no-no in pregnancy, so it is a no-no for you during the luteal period. Be sure to take your prenatal, and any other supplements or medications your doctor has prescribed. No super hot baths or hot tubs, watch your over the counter meds, no under cooked meat, etc. Also- don’t go dying your hair with toxic chemicals or walking into a nail salon either! See my overview post here on what chemicals and toxins to avoid for fertility, and click here to see all my blog posts on non-toxic living for fertility.

    13. Channel your stress for good. If you have a hard time during the two week wait, don’t stress about the stress. Acknowledge it as a sign your power, energy, and fertility. Don’t desperately try to eradicate it. It is you. You don’t have to be relaxed 100% of the time. All of your energy is your life, your fertility, your goodness. It’s all love. Accept, and be. Utilize the energy for gentle walks, yoga, and getting creative. Write, make art, cook, and really use all of that energy! Consider praying, starting a gratitude practice, dream journaling, or using my fertility affirmations for the luteal phase!

    14. Take Your Supplements. Don’t forget to take your prenatal, egg health boosting CoQ10 and your gut health remedying and folate boosting probiotic! Check out all my favorite fertility supplements here!

    15. Check Your Progesterone. Progesterone is crucial for a successful pregnancy. Read this post all about progesterone and decide if you need to check your levels!

    Want more?  Check out my guide for maximizing fertility during your menstrual period here!  And, if you haven’t seen it, check out the whole list of 79 Diet & Lifestyle Changes I made to get Happy, Healthy, and Pregnant!

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    Anna Rapp
    Website |  + postsBio

    Anna Rapp is a fertility journalist and non-toxic living expert. When Anna Rapp was struggling with infertility and recurrent early miscarriage, she was diagnosed with diminished ovarian reserve, High FSH, low AMH, low follicle count, endometriosis, and an MTHFR mutation. Despite being told donor eggs were her only solution, Anna used her graduate training in research methods and analysis to read everything she could find on fertility and egg health. Ultimately, she lowered her FSH and got pregnant naturally (twice). She blogs about how she did it and encourages her readers to take charge of their fertility journey and get happy, healthy, and pregnant!

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    Filed Under: Fertility Tips Tagged With: educate yourself, empower yourself, evidence based, experience based, fertile habits, luteal

    About Anna Rapp

    Anna Rapp is a fertility journalist and non-toxic living expert. When Anna Rapp was struggling with infertility and recurrent early miscarriage, she was diagnosed with diminished ovarian reserve, High FSH, low AMH, low follicle count, endometriosis, and an MTHFR mutation. Despite being told donor eggs were her only solution, Anna used her graduate training in research methods and analysis to read everything she could find on fertility and egg health. Ultimately, she lowered her FSH and got pregnant naturally (twice). She blogs about how she did it and encourages her readers to take charge of their fertility journey and get happy, healthy, and pregnant!

    Reader Interactions

    Comments

    1. Rachel

      February 22, 2018 at 6:35 pm

      What do you put in your fertility smoothie? Do you make it at room temperature?

      Reply
      • Anna

        February 22, 2018 at 10:07 pm

        Hi Rachel!

        Good question! I updated the post with the link to my smoothie recipe which can be found here: https://www.tomakeamommy.com/how-to-make-the-best-fertility-smoothie-ever/

        Yes, I make it at room temperature! Originally I pre-made for the week, froze in glass jars, and then warmed to room temperature, but that was a lot of work. I make them fresh at room temperature now!

        Anna

        Reply
      • Aaravi

        October 17, 2020 at 3:09 pm

        Hi, we have tried for 3 months during my fertile window but no result. Should we consult a doctor or wait for few months more?

        Reply
      • Health

        May 11, 2022 at 7:59 am

        Hi, am 47 and trying to get pregnant I have a fibroid which part of it is in my uterus which cause me to miscarriage twice what herbs can I use to get pregnant

        Reply
    2. Rachel

      February 22, 2018 at 6:53 pm

      How old were you when you finally had your 1st?

      Reply
      • Anna

        February 22, 2018 at 10:08 pm

        Rachel,

        I was 33 when I had my first miracle, and I will be just a couple weeks shy of 36 when I have my second this spring! Way too young for all the awful diagnoses I have/had!!

        Anna

        Reply
        • Alyxia Canfield

          July 23, 2019 at 11:53 pm

          Oh my thank you I am 31 head the unsuccessful attempts and want sure if agw was why

          Reply
    3. Jennifer Weitz

      February 28, 2018 at 10:17 am

      This is a great post Anna! Bookmarking this one to refer back to when we go back to try for our miracle 2nd!

      Reply
      • Anna

        February 28, 2018 at 5:18 pm

        Thanks Jennifer!! Be well!

        Reply
    4. Abbi

      February 28, 2018 at 5:10 pm

      Hello Anna! I’m following your advice and I’ve been very disciplined with it and because I’ve created a schedule it keeps the stress off too. I am 3 days late and my tests are still negative. Today is late luteal day 33. Is it too late to get a positive at this point?

      Reply
      • Anna

        February 28, 2018 at 5:20 pm

        HI Abbi!

        Yes, I have to do schedules to in order to stay sane :-). I always say it ain’t over til Aunt Flo shows her face. I test ever day just in case. This second miracle I am pregnant with right now I had a negative blood test at day 33, but a positive home test on day 36. All my tracking methods were wrong for ovulation! Just keep on keepin on! Fingers crossed!!

        Anna

        Reply
    5. Abbi

      February 28, 2018 at 5:58 pm

      That makes me feel much better. I just wasn’t sure what day it’s time to tell myself it ain’t this month girlie. I know I ovulated late. I think day 16 or 17 based on my temping and ovulation tests. I’m 45 so I know my chances are slim to none. That’s why I’ve really invested in myself done the things you e recommended. If I get my AF my doctor will start me on Clomid on day 5. I was hoping for my miracle this month. I’ll keep testing and I’ll let you know!! I’m a big testimonial though because no matter whAt everything has made me feel better and my Blood pressure is back to a great level. I had a bad car wreck last year and it’s been high ever since from the PTSD. You’ve really helped with that too. The meditation and the fertility massages and just the right nutrition and supplements. I can’t thank you enough. Wouldn’t be great if I could report you helped a 45 year old get her BFP?!!!!!!

      Reply
      • Anna

        February 28, 2018 at 6:30 pm

        Abbi,

        I’m so glad to hear you are feeling happier and healthier!! What a great journey for you!!! I’m praying for your BFP!!!

        Anna

        Reply
    6. bon

      March 19, 2018 at 9:16 pm

      Thank you for your amazing blog with so much helpful stuff 🙂 Do you have different routines or diets for each phase of your cycle? Also was curious if you had any safe suggestions for skin care products or make up?

      Reply
      • Anna

        March 20, 2018 at 10:34 am

        Hi Bon!!

        I do have different diets for each phase of my cycle, and I’m working on an ebook that will include that! Also, all my recommended products including skin care and make-up can be found on this page: https://www.tomakeamommy.com/non-toxic-products-safe-for-fertility-pregnancy-and-babies/
        Eventually I’ll write blog posts for each of them!

        Baby dust!

        Anna

        Reply
        • bon

          March 20, 2018 at 9:10 pm

          Amazing thank you! Can’t wait to read the ebook!

          Reply
    7. Julie

      August 14, 2018 at 9:50 pm

      I am 44 and just starting this journey. I’ve been surprised to find that there aren’t many resources created specifically for those of us TTC over 40. Any recommendations? Thanks!

      Reply
      • Anna Rapp

        August 14, 2018 at 10:06 pm

        Hi Julie!! I recommend Aimee Raupp’s book “Yes, You Can Get Pregnant; Natural Ways to Increase Your Fertility Now and Into your 40s!” https://amzn.to/2nAJ7hA
        As far as I can tell the advice for women in their 40s is generally the same as for women with these diagnoses: Low AMH, High FSH, Diminished Ovarian Reserve, Premature Ovarian Failure. So– what a 30 year old would do with these, would probably be what someone in their 40s would do. Does that make sense?

        BABY DUST!

        Reply
    8. Arnita

      July 14, 2019 at 10:58 am

      Thank you for your tips very encouraging

      Reply
      • Anna

        July 29, 2019 at 9:26 am

        You are so welcome, my dear!

        Reply
    9. Jenna

      December 15, 2019 at 10:16 am

      Hi Anna,
      I’m 39 and been ttc for around 15 months. I have read several of your articles and every time I come away feeling more positive and knowing a little bit more about this complex and, at times stressful process.
      I’ve started yoga and guided meditations for fertility/ positive body affirmations at night and I’m loving it!
      I’m in my 2 week wait at the mo so working hard at trying not to obsess and stay in that positive mindset.

      Reply
      • Anna

        December 16, 2019 at 9:54 am

        Hi Jenna! So glad you found the website!! 🙂 I hope the yoga and guided meditations help you get as happy as you can be!! That’s the key- happy and healthy mama!

        Reply
    10. Evan

      March 08, 2020 at 10:02 am

      Hi Anna!
      May you remain blessed for this article. I hope to get more.

      Reply
    11. shilan

      March 23, 2020 at 4:15 am

      Hi anna i had my frozen Embryo Transfer thursday 12th of march 2020. Its been very stressful for me due to the Coronavirus news. Any ways i took a pregnancy test on day 9 but it showed that im not pregnant, the end of 2 weeks wait is this Thursday to do the test on day 15 any chance of been pregnant even thought on day 9 it showed not pregnant?

      Reply
    12. Nind

      May 12, 2020 at 11:42 am

      Thanks for shared your experiences I’m 40yo to be 41 this year have many health problems including gastritis, haemmorroid, OCD, long time constipation that make me often pee no matter how much I drink water, so basically this problem make me waste most of my time in bathroom ;( but until now not even doctors can know what’s solution of my problem, also since I live in outside USA in my country very difficult to find organic foods, supplements, acupuncture or traditional Chinese medicine, well I just can try do as best as I can with these situations & conditions, in addition I will never can do natural TTC because my husband has genetic disease, so only IVF with PGC which will very difficult with my age, very low AMH 0.3, whether you also familiar about DHEA? Obgyn here so not helpful more over in this corona situation etc. Really thanks with what you’ve shared, please wish me luck 😉

      Reply
    13. best iui clinics in secunderabad

      September 17, 2020 at 5:02 am

      Hi,
      Very nice Article. Thank you for sharing useful information. Infertility is a Product of [ FHRC] is serving many infertile couples Nationally and globally. FHRC is set up by highly experienced and expertise doctors & gynecologists with more than 25 years experience. FHRC is most reliable and suggested by many couples who had successfully attained parenthood at our center. We strictly follow Indian Council of Medical Research [ICMR] guidelines. We take up every needy infertile couple consultation, initial approach, planning up of treatment in a short duration of time under single visit.

      Reply
    14. Aaravi

      October 17, 2020 at 3:11 pm

      Hi, we have tried for 3 months during my fertile window but no result. Should we consult a doctor or wait for few months more?

      Reply
    15. Jennifer Price

      April 16, 2021 at 10:39 am

      Hi Anna, I love your information you provide all of us ladies trying to convince. I am 48 and just transferred 3 beautiful 8 and 7 cell 3day fresh embryos yesterday (my own eggs). I’m still taking the supplements listed below. Are these okay to continue to take after transfer and would you add any?

      Thorne Prenatal vitamin daily
      Choline 500mg
      Vitamin C 500mg per day
      Vitamin k2 100mcg + D3 125mcg daily
      Alpha-Lipoic Acid 400-600mg daily
      Renew life Probiotics 90 billion cfu daily
      Omega 3 fish oil 2,000mg daily
      Magnesium 200mg
      Tru Niagen (NAD)
      B6 500mg
      B12 5,000 mcg
      Red raspberry leaf supplement

      Reply
    16. USE BABAKULE PREGNANCY HERBS TO GET CONCEIVE

      June 23, 2021 at 10:23 am

      i want to appreciate ogbefi for his support and kindness he shown to me over the period of time. i was childless for a period of 7years, i did everything possible to have children,nothing happened till i met ogbefi who gave me his herbs to used for 3weeks and i was able to conceived and now am happly to shared this that i have my baby. ogbefiherbalcenter@outlook.com

      Reply
    17. HayatMedTour

      December 09, 2024 at 2:56 am

      hank you for these insightful tips on supporting the luteal phase—it’s such an important part of the fertility journey! 🌸 In my experience working with couples seeking IVF treatments, I’ve seen how combining natural methods with medical advancements can make a real difference in improving implantation chances. For those exploring fertility options abroad, Iran offers high-quality, affordable IVF treatments with personalized care. If anyone is looking for guidance or resources, feel free to visit HayatMedTour. Sending positive vibes to everyone on their path to parenthood! 💕

      Reply

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    Welcome! I’m so glad you are here :-). I’m Anna Rapp, obsessive researcher, fertility journalist, and non-toxic living expert. Through prayer, research, effort, and grit, I got pregnant naturally after the doctors said it wasn’t possible. I write about low-tox, green living, self-care, prayer, and trying to conceive. Stay for a while!

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