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Hair-Dye, Infertility, & Miscarriage

Reading time: 6 minutes · Updated: Sep 12, 2022 by Anna

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Can you color your hair while trying to conceive? The best safe hair dye options for trying to conceive, pregnancy, IVF, the two week wait, and your life!Is it safe to dye your hair while trying to conceive? Not really.  BUT there are safe, non-toxic, non-permanent hair dyes that are SAFE for fertility and pregnancy.  

Read all my non-toxic for fertility posts here!

And, don’t think it only matters if you are ovulating or in the two week wait; the harmful chemicals in mainstream hair dyes can stay in your system for weeks.  

AND, here’s the kicker- many of these chemicals are linked to cancer and other poor health outcomes, so you may want to make the switch for life.

In this blog post I’m going to share the dangerous ingredients in hair dye, and provide you with some hair dye options that are safer while trying to conceive, during fertility treatments, or while pregnant.

See my daily non-toxic beauty routine here!

And check out my blog post on shampoo & fertility here!

Table of Contents

  • Why I avoided conventional hair dye while trying to conceive and pregnant
  • Toxins to avoid in Hair Dye
    • Toxins in Hair Dye Linked to Infertility
      • 1-Naphthol
      • Aminophenol
      • Resorcinol
      • Ammonium Quaternary Sanitizers
      • Toluene, Toluene-2, 5-Diamine, and 4-Amino-2 Hydroxytoluene
      • Ethanolamines (MEA, TEA, DEA)
      • Fragrance with Phthalates
      • Propylene Glycol
    • Toxins in Hair Dye Linked to Cancer or other poor health outcomes
      • P-Phenylenediamine (PPD)
      • Ammonia
      • Methylchloroisothiazalinone and Methylisothiazolinone
  • The Safest Hair Dyes for Fertility and IVF
    • Your best option – Don’t dye your hair
    • The Next Best Option- Non-Toxic Hair Dyes
    • But, I want to go to a salon! Or, I want the “REAL STUFF.”

Why I avoided conventional hair dye while trying to conceive and pregnant

The problem for fertility or for pregnancy with mainstream hair dyes,  is two-fold. One is the ingredients that are actually linked to reproductive or thyroid function, and Two are the ingredients linked to cancer and other poor health outcomes. 

If you’re trying to conceive but somehow not worried about cancer, you might be able to use some harsh hair dyes that aren’t linked to the reproductive system.  But you know what? You really shouldn’t! 

 Click here to read my overview of what the research says about these toxins and fertility.

So, what are you to do?  With 75% of women in the US admitting to dying their hair, there is a good chance that you are looking for some kind of a way to dye your hair while trying to conceive. Many women will chose to use regular hair dyes despite the toxic ingredients. However, if you are struggling with infertility, or going through infertility treatments, you will probably want another option.

This isn’t just crunchy blogger Anna telling you to avoid toxins- even mainstream fertility clinics like Columbia Fertility advise patients to avoid dying their hair during IVF treatment, and they recommend waiting until the baby is “in your arms” if at all possible.

The many toxins linked to infertility, miscarriage, and cancer in hair dye

WHY are there so many toxins in my beauty products?!

Toxins to avoid in Hair Dye

Toxins in Hair Dye Linked to Infertility

1-Naphthol

A potential endocrine disruptor, and is linked to sperm damage.

Aminophenol

An endocrine disruptor that may be linked to thyroid tumors.

Resorcinol

Resorcinol is an endocrine disruptor that can impact thyroid function in animal tests, as well as irritate the skin and eyes.

Ammonium Quaternary Sanitizers

Also used as a disinfectant, these are BAD, and are linked to serious infertility issues like miscarriages and birth defects (in animal studies). Some may be endocrine disruptors.

Toluene, Toluene-2, 5-Diamine, and 4-Amino-2 Hydroxytoluene

Toulene can affect your nervous system and repeated exposure may lead to birth defects and reproductive effects such as miscarriages.

Ethanolamines (MEA, TEA, DEA)

These are linked to cancer, and can bioaccumulate, which means build up in your body, with repeated exposure. They may affect male and female reproductive health. 

Fragrance with Phthalates

Sometimes fragrance is disclosed in hair dye, and sometimes it is not. Phthalates are endocrine disruptors linked to infertility, miscarriage, as well as cancer and weight gain. Read all about phthalates and fertility here!

Propylene Glycol

Often contaminated with carcinogenic compounds that are also linked to issues with the reproductive system.

Toxins in Hair Dye Linked to Cancer or other poor health outcomes

P-Phenylenediamine (PPD)

A skin allergen and irritant, that may also be contaminated with 4-ABP, a known carcinogen. It is suspected of being carcinogenic when mixed with hydrogen peroxide.

Ammonia

Harmful to eyes, lungs, and respiratory tract, and a big problem for people with asthma.

Methylchloroisothiazalinone and Methylisothiazolinone

Skin irritants listed as high irritants. May be neurotoxic. Allergic response may increase after repeated exposure.

The Safest Hair Dyes for Fertility and IVF

Your best option – Don’t dye your hair

Your absolute best option is to forgo your vanity and not dye your hair at all, or only use super gentle non toxic hair treatments at home- like lemon juice and chamomile for blondes, calendula and hibiscus flowers for red hair, nettle, rosemary, and sage for brown hair, and black walnut powder for black hair.  You can easily google instructions on how to do these. However, these really only work well for strengthening your existing color, and they don’t work so well for hiding your grays.

Think about it. Gray is beautiful too. Natural is beautiful. After my mother was diagnosed with breast cancer last summer, I decided to stop even going to the “organic” salon. I am currently on a journey to grow out my grays (I am 3 years in!). It is hard, but worth it.

Regular hair dye use is linked to breast cancer, bladder cancer, leukemia, and non-Hodgkin’s lymphoma.

Are highlights safer than dying hair when pregnant?

The Next Best Option- Non-Toxic Hair Dyes

These are are at-home hair dyes that do not have any of the above mentioned ingredients. They are very limited and may not have the performance you are looking for.

  • Dark & Lovely
  • Dessert Shadow
  • Hairprint * The only hair dye with Made-Safe Certification!
  • Henna Color Lab
  • Indus Valley
  • Light Mountain Henna
  • Morocco Method Simply Pure Henna
  • Radico Color Me Organics
  • Rainbow Research Henna
  • Saach Organics
  • Sante Herbal Hair Color
  • Surya Brazil Henna Powder


But, I want to go to a salon! Or, I want the “REAL STUFF.”

I get it, ladies, I do. For years I refused to stop going to the salon. I went to an “organic” salon that used Oway products. While these are better in many ways, the fact remains that ANY permanent hair dye is going to have some of those toxic ingredients in it. If you’ve reduced your exposure to toxins in a number of other ways, you may be willing to risk these for vanity sake. I certainly did for years.

One way to reduce your risk further in the salon, is to only get highlights. This way the color doesn’t sit on your scalp. 

Non-Toxic researcher and blogger, Irina Webb of the website I Read Labels for You, has done extensive research into the safer higher performing permanent hair dyes and ranked them based on problematic ingredients. She also shares WHICH ingredients are problematic, to help you make informed decisions. Check out her Permanent Hair Color List e-book (I bought it myself!).

The safest hair dyes for fertility and pregnancy

Do you dye your hair?  Are you willing to stop or look into non-toxic options to help you conceive and have a healthy pregnancy? Have you tried any of the non-toxic varities? What do you think?

Filed Under: Non-Toxic for Fertility Tagged With: educate yourself, eliminate toxins, evidence based, experience based, fertility safe products, non-toxic

About Anna

I'm Anna and I beat the odds and got pregnant naturally (twice) after the doctors said it wasn’t possible. I blog about how I did it and encourage my readers to take charge of their fertility journey and get happy, healthy, and pregnant!

Reader Interactions

Comments

  1. Camille

    March 10, 2018 at 11:39 pm

    Hi Anna,
    Have you heard of Hairprint, and if so what do you think?
    https://www.myhairprint.com/pages/color-restorer
    Thanks!

    Reply
    • Anna

      March 20, 2018 at 9:26 am

      I had not heard of it, but it looks pretty darn good to me!! Let me know if you like it!

      Reply
      • Joya

        July 21, 2022 at 4:06 pm

        Can PROPYLENE GLYCOL in cosmetics or makeup cause infertility?

        Reply
  2. Elizabeth Swafford

    June 18, 2018 at 7:25 am

    What happens when you are a stylist for a living? I happen to be a Goldwell color specialist and I love to use my color line! It is a European formula, sometimes the EU has higher standards, is their specific ingredients for me to be aware of, or should I just wear gloves all the time? Thanks Liz

    Reply
    • Anna Rapp

      June 20, 2018 at 10:18 pm

      Hi Elizabeth!! Do your best! Wear gloves and if possible ventilate, i.e., open the windows?

      Reply
  3. Tamanna

    January 14, 2019 at 9:21 pm

    I love Lush Henna but I already have very dark hair. It works great to cover grays.

    Reply
    • Anna

      January 21, 2019 at 9:39 pm

      Thanks for the info!!

      Reply
  4. Kathy

    May 07, 2019 at 10:59 am

    Can you suggest if there is anything for hair straightening that is natural or compatible with fertility. I am not looking for permanent but something past fir few days and safe to repeat. What are your thoughts about agave smoothing kit?
    Please let us know.
    TIA

    Reply
  5. Kihem

    August 20, 2019 at 2:46 pm

    Anna have you ever heard of Apivita Hair dyes? I am struggling to find a safe one.

    Reply
    • Anna

      August 26, 2019 at 7:50 am

      I had never heard of them! Does look like a safer option!

      Reply
  6. Sang

    November 21, 2019 at 8:45 pm

    Hi,
    Anna,
    Very inspiring article regarding hair color and pregnancy,
    Quick question for you, what did you do to conceive even after dr’s response was negative. I had failed ivf and dr said its because of advanced maternity age( late 30s)
    I m wondering if life style change would help. I m just curious, what fid u do? Food excercise, herbal treatment???!!
    Hope to hear from u
    Thanks

    Reply
    • Anna

      December 16, 2019 at 10:27 am

      Hi Sang! I did so many things! 🙂 Check out my 79 Things list –> https://www.tomakeamommy.com/79-diet-lifestyle-changes-made-get-happy-healthy-pregnant/ and my first blog post –> https://www.tomakeamommy.com/got-pregnant-naturally-beat-odds-overcoming-high-fsh-diminished-ovarian-reserve-become-pregnant/ to get started!!

      Reply
  7. Kindra

    July 20, 2020 at 1:49 pm

    Thank you for all of your prolific research and information. I really appreciate it. Do you know anything about Aveda Demi (non-permanent) color. My stylist says she thinks it’s okay, but I don’t think she really knows, lol. I can’t find anything online either.

    Reply
  8. Susy

    February 21, 2021 at 12:26 pm

    If this was credible you wouldn’t be making money from this article. Amazon affiliate program lol. Clever!

    Reply

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