One of the quickest and easiest switches you can make to boost your chances of getting pregnant when trying to conceive is replacing your old toxic hair care products with good, clean, non-toxic alternatives.
This is especially important if struggling with infertility or going through IUI or IVF. Luckily, the market is awash (get the pun? heh heh) in nice fertility friendly shampoos, conditioners, and styling products that are free from harmful endocrine disruptors such as phthalates (synthetic fragrance) and parabens (a preservative).
(Looking for EVERYTHING I did to get pregnant after being diagnosed with High FSH, Low AMH, Endometriosis, MTHFR mutation, and repeated early loss? Check out this post!)
In this post I’m going to convince you why you should ditch your old products if you are still using conventional hair products, how to find new safe options, and I’m going to share some of the best non-toxic options, including my personal favorites! I’m also going to include a section on non-toxic products for our UK readers- hopefully I’ll add more countries as time allows!
My Story of Switching Hair Products
After two years of infertility and repeated early miscarriage, I was devastated when I learned that some of my personal care products contained chemicals linked to infertility. I have thick, curly hair, and I was alternating between curly-hair shampoos and conditioners by big name brands. I was also using multiple hair products (curling gel, curling oil, curling creme). Honestly, I kind of had fun shopping the aisles for new curly hair products and trying them out. And they always smelled so good!
After I learned about the dangers to fertility of the phthalates in “fragrance” and anything ending in -paraben, I checked my products. They all had them. Into the trash they went :(.
(Don’t worry, my earth loving husband grabbed them out, squirted out the ingredients and recycled the bottles. :-))
Toxins in Hair Products Linked to Infertility and Miscarriage
Phthalates– These are endocrine disruptors hiding in the ingredient “fragrance” or “parfum.” Find hair products that specifically state they are free of phthalates or synthetic fragrances. Phthalates are linked to decreased fertility in men and women, miscarriage, and pregnancy complications. They are in every product that says “fragrance” or “parfum” and doesn’t specifically designate itself as phthalate free. Please read my full post on avoiding phthalates for more information! Phthalates are also linked to breast cancer and developmental issues in babies and children.
Parabens– These are preservatives that are endocrine disruptors and are linked to male and female infertility. They include any ingredient that ends in -paraben, like methylparaben, ethylparaben, propylparaben, or butylparaben. Parabens are considered estrogen mimics which means they sit in the cell receptors and make the cell behave as if its already received estrogen- when it hasn’t. Can you imagine what this does to your system during your reproductive cycle? Parabens are also linked to breast cancer, breast tumors, weight gain, abnormal fetal development, and depression.
Retinol Palmitate– Although usually found in skin care, this synthetic Vitamin A can sometimes be found in shampoo. Although the risks are low, some early studies linked topical application of retinol to birth defects. Why risk it? Just avoid it, as your doctor will advise when you get pregnant!
P-Phenyleneediamine (PPD or PPDA)- This and other ingredients in most permanent hair dyes are linked to reproductive issues and are likely toxic to the neurological system. Read my full article here on toxins in hair dye and what safe alternatives are!
Other Toxins in Hair Products
It turns out that there are a lot of additional yucky ingredients in conventional hair care products that are linked to cancer and other health and environmental concerns (but not necessarily reproductive/fertility issues). Here’s a quick overview.
Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLES), Cocamide DEA, and Cocamidopropyl Betaine– These are all surfectants that help water remove dirt. While there used to be concerns that SLS and SLES affected the reproductive system, I am not convinced of that research. They are linked to skin irritation however, AND I am convinced that SLES especially, Sodium LaurETH Sulfate, can be contaminated with 1,4 dioxane, which is a cancer causing agent.
Coal Tar Ingredients– Cancer causing agents that can be found in conventional dandruff shampoos.
Formaldehyde– I know its crazy, but its a carcinogen found in some shampoo! Also watch out for formaldehyde-releasers (i.e. quaternium-15, DMDM hydantoin, imidazolidinyl urea, diazolidinyl urea, polyoxymethylene urea, sodium hydroxymethylglycinate, or bromopol).
Methylisothiazolinone and Methylcholoroisothiazolinone– Preservatives that are irritants and cause skin allergies. Also linked to neurotoxicity, and potentially cancer.
Polyethylene Glycol (PEG compounds)- Used as thickeners in shampoo, they can be contaminated with ethylene oxide and 1,4-dioxane, which are carcinogens.
A note on preservatives: Any water based product that sits on the shelf really needs a little bit of preservative to prevent potentially harmful microbial growth. You’ll find that even the EWG verified products generally have a little sodium benzoate or potassium sorbate. I think this is totally reasonable as long as levels are controlled. What you want is 1) a company you trust to keep these levels as low as possible (why I use Beautycounter hair products), and 2) to avoid these preservatives- any -paraben, methylisothiazolinone, methylchloroisothiazolinone, and any formaldehyde-releasers (i.e. quaternium-15, DMDM hydantoin, imidazolidinyl urea, diazolidinyl urea, polyoxymethylene urea, sodium hydroxymethylglycinate, or bromopol).
How to find Fertility-Safe Hair Products
It’s actually very simple. Only buy products that say they are free of phthalates and parabens. Sometimes, annoyingly, they are free of these but don’t mention it on their product- this is mostly a problem with smaller companies. Big companies generally slap a big label on their products saying they are free of phthalates and parabens. Sometimes it will say free of “synthetic fragrances” instead of pthalates. That is usually okay- just check the company website to make sure they promise no phthalates. Be sure to double check the ingredients to make sure there is no Retinol or Retinol Palmitate.
The good news is that there are plenty of products you should be able to find in stores near you that are free of these, and fine for fertility. Now, if you want to go super crazy and also avoid all the other ingredients linked to toxicity, cancer, skin irritation, etc.,, plus anything that comes from petroleum because you are worried about the earth, etc., then you need to get something super crazy non-toxic, like products that are EWG Verified on their Skin Deep database.
Ideally you want a shampoo or conditioner (or product) that is EWG Verified or scoring a 1 or 2 on their scale in Skin Deep. Those are the only ones I will list later as recommended products. I will also list a couple small company products that I have tried that fit the bill but aren’t currently rated on Skin Deep.
HOWEVER–most hair products you’ll find at your local organic store are going to be totally fine for fertility and not have phthalates, parabens, or retinol. BUT, if you are just strolling the aisle of Whole Foods or your local organic store, you NEED TO CHECK THE LABELS of whatever you are picking up for the ingredients listed above. Not everything will be free of phthalates and parabens- most are, but you NEED to double check!
**** A note on “green-washing****
There are a group of bloggers who are concerned about “green-washing” by companies that state they don’t use phthalates but they still have undisclosed “fragrance” in their ingredients. I agree this is kind of weird, and its why I’ve switched to companies like Beautycounter that have EWG verified products and that list every single ingredient and talk in detail about what they are and what they are made from.
BUT, I think until we are proven otherwise, if a company says they are phthalate free, why would we not believe them? Do what feels best to YOU and go with a company you trust.
*This post contains affiliate links which at no cost to you provide me with some small change to help keep this blog running. If you decide to buy something I recommend, please consider clicking through one of my links to help support this blog and my family! Thank you!
Non-Toxic Hair Care Products: Shampoo, Conditioner, Cremes, Oils, etc.
Okay, Anna! I’m sold! I want to go super crazy non-toxic! What should I use?
Here’s the good news: There are lots of options.
Here’s the bad news: I don’t know which will work for YOUR particular hair! I’ll start by telling you the ones that I use, and then I will list some options for different kinds of hair that are EWG Verified or only a 1-2 on the Skin Deep rating.
I have very thick, wavy (sometimes curly) hair.
Currently I am only using Beautycounter Daily Shampoo & Conditioner with no curling product:
These are some of the products that I have used and loved in the past:
OTHER NON-TOXIC OPTIONS
Here are your options for hair products that are EWG verified or score a 1 or a 2 on the EWG Skin Deep database. I first share general brands, and then specifics for different kinds of hair. You’ll find links to info on UK-based hair products at the end! Please let me know if you need help finding a brand for where you live!
PLEASE ALWAYS DOUBLE CHECK INGREDIENTS. Brands are always changing formulations.
Hair Brands with many (or All) EWG Verified products, or scoring only 1 or 2
Acure– This is a good safe brand, and you can now buy them at Target!
Attitude– Almost all products from this brand are EWG verified! Some examples of different products are below!
Alaffia– A good non-toxic company with a wide range of shampoos and conditioners, generally rated around a 1!
Avalon– Many Avalon products are EWG verified, and generally others score low and safe. This is the brand my husband uses!
Baja Baby– Their unscented products are EWG verified!
Beauty Counter– Almost all Beauty Counter products are EWG verified, and they are a great brand for ensuring toxins aren’t in their products. This is a company I trust to not change formulations and put in a sneaky toxic ingredient. *Note- they are not “all-natural” so their hair care is actually going to work a lot better than organic companies. But they test all their ingredients and ensure safer products.
*Click here to join my Beautycounter newsletter and find out more about their products and get news about discounts and deals!
Clevos Natura– This company has great EWG verified products. Pricey, but people LOVE them in their Amazon reviews!
Paul Pender’s – A few different EWG verified shampoos!
Qet Botanicals– A brand with many different EWG Verified Products, including a dry shampoo!
Non-Toxic Hair Products for different needs
For finer hair that needs volume . . .
For frizzy hair that needs smoothing . . .
For dandruff issues . . .
For split ends . . .
For fun . . .
Non-Toxic Hair Products in the UK
Many of my readers are in the UK, or near it, or order from Amazon.co.uk. I worked with my blog readers and Facebook group members to find their favorite non-toxic shampoos. Here they are!
But, PLEASE REMEMBER to check your ingredients as formulations may have changed!
What hair products do you use and love?