Warning: This post contains some foul language. My blog has brought me into contact with a lot of women who are at the end of their rope. They’ve suffered miscarriages, failed IVF attempts, and have been trying to get pregnant for years. They are depressed, anxious, and are thrilled when they find my website and read my story of a… View Post
Many of my readers have really supportive partners who are joining them in eliminating toxins, eating a clean-whole foods diet, and implementing self-care through a mind-body fertility practice. This is great! Some of my readers have said- hey, but what should my man put in his smoothie? I want his sperm count, morphology, vitality, motility, etc., to be as good… View Post
One of the number one questions I get asked is- but how bad is caffeine, really? I can drink at least a cup of coffee a day, right? Well, I’m gonna give you the skinny on all things caffeine and coffee related to fertility, infertility, pregnancy success, miscarriage, and live birth rates in this post. Here’s the bottom line up… View Post
If you’ve suffered a miscarriage and/or have struggled with infertility for years, becoming pregnant may be the greatest blessing of your life. But, it can also be terrifying. Early pregnancy especially, can be filled with anxiety and worries about the potential for another miscarriage. Even if you’ve never had a miscarriage but you’ve suffered from infertility, you can be scared… View Post
The absolutely number one question I get asked is- okay, but WHAT do you eat? I’m committing right now to developing a week or maybe a month of recipes and meal plans, but for now I want to share what just ONE day looks like in the Fertility Diet. Concurrent with this post I am launching a new… View Post