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To Make a Mommy

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Water filters for fertility, miscarriage, and pregnancy!

The Best Water Filter for Fertility

in Non-Toxic for Fertility on 11/01/21

One of the most important steps towards reducing fertility-harming toxins in your life and preparing for a healthy pregnancy is to filter your water at home.  It was also one of my most difficult steps towards cleansing toxins from my life for two reasons.  The first was, unfortunately, there is no perfect water filter.  That means that I spent, well,… View Post

Praying with St. Brigid for fertility. Trying to conceive during infertility or after loss.

Praying to St. Brigid for Fertility and Pregnancy

in Praying for Fertility and Fertility Saints on 02/01/21

There are many Catholic Saints that you can pray to for fertility, and St. Brigid (St. Bridget of Ireland) is not the most common.  She is, however, a saint of great comfort to me and I make sure to celebrate her at her feast day on February 1st.  This post includes a brief overview of St. Brigid, ideas for celebrating… View Post

10 New Year Resolutions for Fertility! Especially for those TTC or struggling with infertility!

New Years Fertility Resolutions

in Fertility Tips on 02/01/21

Happy New Year! What a perfect time of year for making some resolutions to improve your health, happiness, and fertility! Here’s the good news- improving your fertility is all about making you HAPPIER and HEALTHIER.  This means that any of these resolutions you make will be part of your path to becoming happier and healthier overall. Why wouldn’t you want… View Post

Winter Fertility Rituals: Imbolc & Fertility

in Mind-Body Practices for Fertility on 02/01/21

When I was trying to conceive during infertility, I did a many lifestyle changes to really embrace the trying to conceive journey and integrate fertility into my everyday. One of the many ways I integrated fertility into my everyday life was by staying aware of the seasons and how the earth was changing. (Check out all my posts on holidays… View Post

Seed Cycling for Fertility: How I used seeds to get pregnant after infertility

in Fertility Diet Science and Tips on 02/03/20

Ahhh, seed cycling. One of the many random things I’ve tried to get pregnant. But, this is one that I actually happened to be doing when I got pregnant with my second miracle. Did it help? Maybe! And as someone trying to overcome over a half dozen infertility diagnoses (High FSH, Low AMH, Low Antral Follicle Count, Diminished Ovarian Reserve,… View Post

CoQ10 for Fertility- How Coenzyme Q10 Improves Egg Quality in Age Related Infertility

in Fertility Tips on 13/01/20

Okay folks, so CoQ10 for female fertility and male fertility is pretty darn amazing. There are two kinds of CoQ10 supplements- Ubiquinol and Ubiquinone – and both are linked to increases in female fertility and male fertility (sperm health). Coenzyme Q10 is especially helpful if you are 35 or older, or if you have fertility issues like diminished ovarian reserve… View Post

My Favorite Female Fertility Supplement Guide

in Fertility Tips on 05/11/19

If you’ve read my post on fertility supplements, you know I’m not a huge fan of taking a ton. And, you also know I can get rather long-winded when it comes to talking about supplements for infertility. I am lucky that I got pregnant naturally, despite my Diminished Ovarian Reserve, High FSH, low AMH, endometriosis, repeated miscarriages, and MTHFR mutation…. View Post

The 10 most important things I did to get pregnant after infertility!

Top 10 Things I Did to Overcome Infertility and Get Pregnant

in Fertility Tips on 19/08/19

Many of my readers are a teeny bit overwhelmed when they see my list of 79 Things I did to get Happy, Healthy, and Pregnant. They send me emails saying, “Look, I can’t do all of this. Which ones are the most important to do?”  I think my readers have a point. Whether you have just started trying to conceive,… View Post

Easy keto bread, works with #paleo #keto #cleaneating #banting #aip #lchf diets also! #fertility

High-Fat Fertility Bread Recipe- Keto Bread, Paleo, LCHF, Grain Free

in Recipes on 25/03/19

This is the first in a series of posts on Fertility Diet Friendly Recipes.  Most of these recipes are also Keto, Whole 30, Paleo, Banting, LCHF, Auto-Immune Protocol and Clean Eating Friendly!  All recipes are gluten-free, dairy-free, sugar-free, and free of all harmful and toxic ingredients. **Whole30 Note: Although this bread is compliant with the ingredients of Whole30, Whole30 requires… View Post

How To Make the Best Fertility Smoothie Ever

in Recipes on 05/03/19

If you are trying to get pregnant and you aren’t drinking a fertility smoothie everyday you are missing out!  First, smoothies are delicious.  Second, it’s easy to pack them full of healthy greens, proteins, and fats, which are all very important to a healthy fertility diet.  Finally, if you are struggling with specific types of infertility diagnosis, you can incorporate… View Post

Mayan Abdominal Massage for TTC- Easy Self Fertility Massage that helped me get Pregnant!

in Mind-Body Practices for Fertility on 21/03/18

It was my first fertility acupuncturist who taught me how to do a very simple daily self-fertility massage while trying to conceive based on Mayan Abdominal Massage. She told me that Mayan women were taught this after they got their periods, and practiced it throughout their child-bearing years as a way to nourish and support their womb and keep them… View Post

Tips for the Luteal Period- how I boosted chances of implantation and pregnancy during the two week wait!

in Fertility Tips on 22/02/18

One of the number one questions readers ask me is what they can do during the two week wait, or “luteal” period of their cycle (post ovulation & pre-menstruation) to boost their chances of a successful pregnancy. They also want to know what herbs and foods they need to be avoiding. I’m not a doctor, but I’ve done lots of… View Post

What the research says about how much fat, protein, and carbs to eat when TTC, especially for infertility!

Tracking Macros for Fertility: More Fat and Protein, less Carbs for TTC!

in Fertility Diet Science and Tips on 07/08/17

Whether you have just started trying to conceive naturally, or you have been diagnosed with “infertility” and are considering assisted reproductive technology like IUI, IVF, or other options, research shows that maintaining a healthy fertility diet can dramatically up your chances of pregnancy success.  In this post I talk about the research on the fertility diet, including a very exciting… View Post

Catholic Patron Saints of Fertility, Infertility, Trying to Conceive, Getting Pregnant, and Pregnancy. St. Rita, St. Anne, St. Joachim, St. Gianna, St. Eulalia, St. Catherine, St. Brigid, St. Collette, St. Joseph, St. Anthony, St. Jude, St. Gerard, St. Raymond, St. Philomena.

Catholic Patron Saints of Fertility, Infertility, Miscarriage, and Trying to Conceive

in Praying for Fertility and Fertility Saints on 10/07/17

I’ve always been fascinated with the Saints.  Knowing that these holy people are up there in heaven doing miracles on earth just blows my mind.  It isn’t that I don’t pray directly to Jesus and God- I do.  It’s just that I love knowing there are these powerful and holy saints that are sitting up there, right next to Jesus,… View Post

79 Diet and Lifestyle Changes I Made to get Happy, Healthy, & Pregnant!

in Fertility Tips on 13/03/17

When I started this blog it was because I wanted to share ALL THE THINGS I did to get happy, healthy, and pregnant!  I wanted to type them up in detail and put them on the internet, free of charge for anyone to access!  Here’s the problem- I can’t write them fast enough! Since I can’t seem to provide all the… View Post

Saint Andrew’s Christmas Novena Prayer to Conceive a Baby

in Praying for Fertility and Fertility Saints on 28/11/20

How to pray the St. Andrew Christmas Prayer for Fertility

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Welcome! I’m so glad you are here :-). I’m Anna and I beat the odds and got pregnant naturally (twice!) after the doctors said it wasn’t possible. I blog about how I did it and encourage my readers to take charge of their fertility journey and get happy, healthy, and pregnant!

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Seed Cycling for Fertility: How I used seeds to get pregnant after infertility

Are you obsessed with fertility supplements? Why you shouldn't go crazy with pills, and how to pick the best ones to cure infertility naturally, boost your fertility, and help you conceive.

Are You Taking the Right Fertility Supplements?

Dairy and Infertility: How dairy might be hurting your attempts to conceive

The Fertility Diet That Helped Me Get Pregnant

Caffeine, coffee, infertility and miscarriage. What the research says about why you should avoid caffeine while trying to conceive to boost fertility and get pregnant faster.

How caffeine affects fertility and why you should give it up if TTC- for female and male fertility!

Disclaimer: The information on tomakeamommy.com is for inspirational and educational purposes only. It is not intended to treat, diagnose or prevent any disease and it does not replace evaluation, diagnosis, or treatment by qualified health care professionals. I encourage you to own your baby journey and make your own health care decisions based upon your research and in partnership with wise healers and qualified health care professionals who can provide you with tailored information and treatment opportunities.

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