10 organic olives (of your choosing, I prefer kalamata or black)
Sprinkling of seeds based on where you are in your cycle- Pumpkin for pre-ovulatory, sesame or sunflower for luteal phase.
Nuts of your choice! I usually add a handful of walnuts (maybe 16 pieces)
1 Tbsp Organic Extra Virgin Olive Oil (We try to buy in non-plastic containers, and only REAL olive oil. We love ZOE for its taste and affordable price)
1 Tbsp Organic Apple Cider Vinegar (we use Bragg’s)
Sprinkle fresh ground pepper and sea salt
Instructions
Prep in a bowl and enjoy!
Notes
Sometimes I add a high quality cashew cheese- either that I’ve made myself or spent big bucks on from the store!