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Fertility Salad- a Superfood Salad to boost chances of conception!


  • Author: Anna
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x

Description

A healthy fertility boosting salad that can be modified with superfoods to meet your needs!


Ingredients

Scale
  • 2 cups rinsed and chopped Organic Romaine Lettuce (can sub butterhead, green-leaf or red-leaf lettuce)
  • 1 cup chopped or sliced roasted chicken (can sub other proteins, black beans, fried eggs, turkey muffins)
  • 1 whole small/medium avocado, sliced or diced
  • 1 sheet sliced organic Nori or other seaweed (I get Emerald Cove because it is certified Kosher and I have shellfish allergies)
  • 2 tbsp Goji berries
  • 10 organic olives (of your choosing, I prefer kalamata or black)
  • Sprinkling of seeds based on where you are in your cycle- Pumpkin for pre-ovulatory, sesame or sunflower for luteal phase.
  • Nuts of your choice! I usually add a handful of walnuts (maybe 16 pieces)
  • 1 Tbsp Organic Extra Virgin Olive Oil (We try to buy in non-plastic containers, and only REAL olive oil. We love ZOE for its taste and affordable price)
  • 1 Tbsp Organic Apple Cider Vinegar (we use Bragg’s)
  • Sprinkle fresh ground pepper and sea salt

Instructions

  1. Prep in a bowl and enjoy!

Notes

Sometimes I add a high quality cashew cheese- either that I’ve made myself or spent big bucks on from the store!

  • Category: Salad
  • Cuisine: Paleo, Whole30, Clean, Keto

Nutrition

  • Serving Size: 1
  • Calories: 738
  • Sugar: 8 g
  • Sodium: 100 mc
  • Fat: 54 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0
  • Carbohydrates: 28 g
  • Fiber: 15 g
  • Protein: 38 g
  • Cholesterol: 73 mg

Keywords: Fertility Salad, Keto, Paleo, Clean Eating, LCHF, Banting